21.0 km | 02:17:13 | 06:31/km日期: 2019-02-02 05:44 - 總爬升: 155 m - 平均心率: 164 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'58" / 06'51" / 06'28" / 06'26" / 06'19" / 06'36" / 06'41" / 06'50" / 06'25" / 08'07" / 08'04" / 06'16" / 06'08" / 06'16" / 06'30" / 07'20" / 13'03" / 09'20" / 06'19" / 06'33" / 06'32" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 06'17" (+00'09") | 1000 / 18000 |
| 19 | | 06'18" (+00'10") | 1000 / 19000 |
| 20 | | 06'33" (+00'25") | 1000 / 20000 |
| 21 | | 06'32" (+00'24") | 1000 / 21000 |
| 22 | | 07'02" (+00'54") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 52.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 06'19" | 00:33'02" |
| 6 | 06'36" | 00:39'38" |
| 7 | 06'41" | 00:46'19" |
| 8 | 06'50" | 00:53'09" |
| 9 | 06'25" | 00:59'34" |
| 10 | 08'07" | 01:07'41" |
| 11 | 08'04" | 01:15'45" |
| 12 | 06'16" | 01:22'01" |
| 13 | 06'08" | 01:28'09" |
| 14 | 06'16" | 01:34'25" |
| 15 | 06'30" | 01:40'55" |
| 16 | 07'20" | 01:48'15" |
| 17 | 13'03" | 02:01'18" |
| 18 | 09'20" | 02:10'38" |
| 19 | 06'19" | 02:16'57" |
| 20 | 06'33" | 02:23'30" |
| 21 | 06'32" | 02:30'02" |
| 21.0 | 07'12" | 02:30'17" |
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