16.0 km | 01:43:52 | 06:28/km日期: 2019-02-03 07:34 - 總爬升: 141 m - 地點: 太平育仁路至潭子聚興橋折返 - 天氣: 晴 - 卡路里: 1124 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'16" / 05'48" / 06'18" / 06'45" / 07'00" / 06'34" / 06'49" / 06'45" / 06'04" / 06'20" / 06'19" / 06'21" / 06'19" / 06'11" / 06'28" / 05'57" / 64'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1192 / 1192 |
| 2 | | 05'44" (+00'22") | 994 / 2187 |
| 3 | | 06'27" (+01'05") | 1006 / 3193 |
| 4 | | 06'44" (+01'22") | 1005 / 4199 |
| 5 | | 07'00" (+01'38") | 998 / 5198 |
| 6 | | 06'33" (+01'11") | 1001 / 6199 |
| 7 | | 06'51" (+01'29") | 1009 / 7208 |
| 8 | | 06'44" (+01'22") | 1009 / 8218 |
| 9 | | 05'54" (+00'32") | 992 / 9210 |
| 10 | | 06'23" (+01'01") | 1008 / 10218 |
| 11 | | 06'19" (+00'57") | 1006 / 11225 |
| 12 | | 06'17" (+00'55") | 1010 / 12235 |
| 13 | | 06'21" (+00'59") | 992 / 13228 |
| 14 | | 06'07" (+00'45") | 1041 / 14269 |
| 15 | | 06'30" (+01'08") | 991 / 15260 |
| 16 | | 06'06" (+00'44") | 1013 / 16274 |
好幾天沒跑，覺得腳有點緊繃，真奇怪，還好慢慢跑也跑完了，等等要回家鄉過年了。
大家早安，祝各位諸事大吉，心想事成，新年快樂。
2月累積里程 :
200.64 km 
newblance 880 累積 :
1571.4 kmAndroid - OPPO CPH1701 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'48" | 00:11'04" |
| 3 | 06'18" | 00:17'22" |
| 4 | 06'45" | 00:24'07" |
| 5 | 07'00" | 00:31'07" |
| 6 | 06'34" | 00:37'41" |
| 7 | 06'49" | 00:44'30" |
| 8 | 06'45" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 06'19" | 01:09'58" |
| 12 | 06'21" | 01:16'19" |
| 13 | 06'19" | 01:22'38" |
| 14 | 06'11" | 01:28'49" |
| 15 | 06'28" | 01:35'17" |
| 16 | 05'57" | 01:41'14" |
| 16.0 | 64'26" | 01:43'10" |
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