18.0 km | 01:44:16 | 05:47/km日期: 2019-02-03 07:55 - 總爬升: 474 m - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 06'42" / 06'49" / 07'45" / 05'11" / 05'48" / 06'25" / 17'35" / 09'04" / 06'52" / 05'35" / 05'03" / 05'58" / 04'55" / 05'15" / 06'21" / 06'19" / 05'02" / 04'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1000 / 1000 |
| 2 | | 06'49" (+02'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'47") | 1000 / 6000 |
| 7 | | 06'15" (+01'37") | 1000 / 7000 |
| 8 | | 06'55" (+02'17") | 1000 / 8000 |
| 9 | | 06'51" (+02'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 06'21" (+01'43") | 1000 / 15000 |
| 16 | | 06'18" (+01'40") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 03'22" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 07'45" | 00:21'16" |
| 4 | 05'11" | 00:26'27" |
| 5 | 05'48" | 00:32'15" |
| 6 | 06'25" | 00:38'40" |
| 7 | 17'35" | 00:56'15" |
| 8 | 09'04" | 01:05'19" |
| 9 | 06'52" | 01:12'11" |
| 10 | 05'35" | 01:17'46" |
| 11 | 05'03" | 01:22'49" |
| 12 | 05'58" | 01:28'47" |
| 13 | 04'55" | 01:33'42" |
| 14 | 05'15" | 01:38'57" |
| 15 | 06'21" | 01:45'18" |
| 16 | 06'19" | 01:51'37" |
| 17 | 05'02" | 01:56'39" |
| 18 | 04'39" | 02:01'18" |
| 18.0 | 03'23" | 02:01'21" |
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