30.2 km | 02:45:26 | 05:28/km日期: 2019-02-02 06:11 - 總爬升: 509 m - 平均心率: 161 - 卡路里: 1855 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 05'29" / 06'02" / 05'28" / 05'37" / 05'43" / 05'06" / 05'31" / 06'12" / 05'42" / 05'34" / 05'52" / 06'41" / 05'38" / 05'32" / 05'59" / 05'05" / 05'38" / 05'13" / 07'16" / 05'12" / 05'12" / 09'04" / 06'06" / 05'11" / 05'00" / 05'04" / 04'42" / 04'55" / 05'18" / 04'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'43" (+01'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'12" (+01'37") | 1000 / 8000 |
| 9 | | 05'42" (+01'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+01'16") | 1000 / 11000 |
| 12 | | 06'40" (+02'05") | 1000 / 12000 |
| 13 | | 05'37" (+01'02") | 1000 / 13000 |
| 14 | | 05'32" (+00'57") | 1000 / 14000 |
| 15 | | 05'58" (+01'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+01'02") | 1000 / 17000 |
| 18 | | 05'13" (+00'38") | 1000 / 18000 |
| 19 | | 05'31" (+00'56") | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 05'12" (+00'37") | 1000 / 21000 |
| 22 | | 06'08" (+01'33") | 1000 / 22000 |
| 23 | | 06'06" (+01'31") | 1000 / 23000 |
| 24 | | 05'10" (+00'35") | 1000 / 24000 |
| 25 | | 05'00" (+00'25") | 1000 / 25000 |
| 26 | | 05'03" (+00'28") | 1000 / 26000 |
| 27 | | 04'42" (+00'07") | 1000 / 27000 |
| 28 | | 04'54" (+00'19") | 1000 / 28000 |
| 29 | | 04'41" (+00'06") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 04'33" | 238 / 30238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'02" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'06" | 00:33'25" |
| 7 | 05'31" | 00:38'56" |
| 8 | 06'12" | 00:45'08" |
| 9 | 05'42" | 00:50'50" |
| 10 | 05'34" | 00:56'24" |
| 11 | 05'52" | 01:02'16" |
| 12 | 06'41" | 01:08'57" |
| 13 | 05'38" | 01:14'35" |
| 14 | 05'32" | 01:20'07" |
| 15 | 05'59" | 01:26'06" |
| 16 | 05'05" | 01:31'11" |
| 17 | 05'38" | 01:36'49" |
| 18 | 05'13" | 01:42'02" |
| 19 | 07'16" | 01:49'18" |
| 20 | 05'12" | 01:54'30" |
| 21 | 05'12" | 01:59'42" |
| 22 | 09'04" | 02:08'46" |
| 23 | 06'06" | 02:14'52" |
| 24 | 05'11" | 02:20'03" |
| 25 | 05'00" | 02:25'03" |
| 26 | 05'04" | 02:30'07" |
| 27 | 04'42" | 02:34'49" |
| 28 | 04'55" | 02:39'44" |
| 29 | 05'18" | 02:45'02" |
| 30 | 04'35" | 02:49'37" |
| 30.2 | 05'26" | 02:50'55" |
展開計圈分析
留言 
