11.0 km | 01:30:14 | 08:11/km日期: 2019-02-02 21:17 - 平均心率: 130 - 卡路里: 791 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 08'05" / 06'56" / 11'27" / 08'16" / 07'51" / 07'30" / 09'50" / 07'06" / 08'29" / 09'08" / 14'50" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 08'16" (+01'26") | 1000 / 4000 |
| 5 | | 07'51" (+01'01") | 1000 / 5000 |
| 6 | | 07'29" (+00'39") | 1000 / 6000 |
| 7 | | 09'50" (+03'00") | 1000 / 7000 |
| 8 | | 07'06" (+00'16") | 1000 / 8000 |
| 9 | | 08'28" (+01'38") | 1000 / 9000 |
| 10 | | 09'07" (+02'17") | 1000 / 10000 |
| 11 | | 10'03" (+03'13") | 1000 / 11000 |
| 12 | | 09'42" (+02'52") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'56" | 00:15'01" |
| 3 | 11'27" | 00:26'28" |
| 4 | 08'16" | 00:34'44" |
| 5 | 07'51" | 00:42'35" |
| 6 | 07'30" | 00:50'05" |
| 7 | 09'50" | 00:59'55" |
| 8 | 07'06" | 01:07'01" |
| 9 | 08'29" | 01:15'30" |
| 10 | 09'08" | 01:24'38" |
| 11 | 14'50" | 01:39'28" |
| 11.0 | 19'20" | 01:39'45" |
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