11.2 km | 01:28:02 | 07:53/km日期: 2019-02-01 22:36 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 142
Pace: 07'49" / 09'43" / 07'13" / 06'49" / 07'01" / 06'44" / 08'51" / 06'47" / 10'14" / 06'50" / 08'54" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'04") | 1000 / 1000 |
| 2 | | 07'53" (+01'09") | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'05") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 08'50" (+02'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'03") | 1000 / 8000 |
| 9 | | 10'14" (+03'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'05") | 1000 / 10000 |
| 11 | | 08'54" (+02'10") | 1000 / 11000 |
| 12 | | 18'11" (+11'27") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'43" | 00:17'32" |
| 3 | 07'13" | 00:24'45" |
| 4 | 06'49" | 00:31'34" |
| 5 | 07'01" | 00:38'35" |
| 6 | 06'44" | 00:45'19" |
| 7 | 08'51" | 00:54'10" |
| 8 | 06'47" | 01:00'57" |
| 9 | 10'14" | 01:11'11" |
| 10 | 06'50" | 01:18'01" |
| 11 | 08'54" | 01:26'55" |
| 11.2 | 18'08" | 01:29'51" |
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