10.0 km | 00:55:01 | 05:29/km日期: 2018-10-06 06:27 - 平均心率: 156 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'10" / 06'28" / 05'39" / 04'57" / 04'56" / 04'51" / 05'05" / 05'19" / 05'52" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 04'29" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 301.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 05'39" | 00:19'17" |
| 4 | 04'57" | 00:24'14" |
| 5 | 04'56" | 00:29'10" |
| 6 | 04'51" | 00:34'01" |
| 7 | 05'05" | 00:39'06" |
| 8 | 05'19" | 00:44'25" |
| 9 | 05'52" | 00:50'17" |
| 10 | 05'18" | 00:55'35" |
| 10.0 | 04'29" | 00:55'44" |
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