10.0 km | 00:48:37 | 04:51/km日期: 2018-12-17 19:06 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'41" / 05'16" / 04'51" / 04'54" / 04'41" / 04'34" / 04'34" / 04'41" / 04'34" / 04'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 03'45" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 04'41" | 00:25'23" |
| 6 | 04'34" | 00:29'57" |
| 7 | 04'34" | 00:34'31" |
| 8 | 04'41" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 04'47" | 00:48'33" |
| 10.0 | 03'20" | 00:48'37" |
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