98.1 km | 13:36:28 | 08:19/km日期: 2019-01-20 05:00 - 總爬升: 2741 m - 平均心率: 138 - 卡路里: 5912 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'37" / 06'00" / 06'49" / 06'38" / 07'10" / 06'46" / 06'52" / 07'06" / 08'23" / 07'55" / 08'24" / 08'15" / 09'15" / 09'06" / 08'57" / 08'10" / 10'14" / 09'26" / 08'25" / 10'49" / 07'32" / 05'20" / 06'27" / 05'32" / 06'00" / 05'38" / 07'12" / 06'09" / 05'54" / 06'11" / 05'28" / 11'27" / 09'43" / 10'22" / 10'31" / 11'03" / 10'51" / 08'42" / 12'04" / 16'55" / 06'19" / 07'19" / 08'02" / 10'30" / 09'49" / 10'31" / 08'14" / 08'56" / 06'52" / 12'47" / 09'23" / 07'11" / 06'21" / 07'17" / 06'05" / 06'41" / 06'59" / 07'52" / 14'52" / 06'12" / 07'29" / 06'29" / 05'45" / 07'49" / 06'02" / 05'59" / 07'31" / 11'53" / 07'42" / 08'16" / 09'07" / 13'16" / 11'59" / 10'33" / 10'33" / 16'32" / 12'50" / 12'46" / 08'44" / 06'35" / 08'00" / 06'28" / 06'57" / 06'34" / 07'54" / 09'32" / 06'30" / 06'23" / 06'13" / 06'19" / 07'01" / 06'48" / 05'50" / 08'04" / 08'16" / 08'15" / 07'42" / 06'15" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+01'29") | 1000 / 3000 |
| 4 | | 06'37" (+01'17") | 1000 / 4000 |
| 5 | | 07'09" (+01'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+01'31") | 1000 / 7000 |
| 8 | | 07'06" (+01'46") | 1000 / 8000 |
| 9 | | 08'22" (+03'02") | 1000 / 9000 |
| 10 | | 07'55" (+02'35") | 1000 / 10000 |
| 11 | | 08'23" (+03'03") | 1000 / 11000 |
| 12 | | 08'15" (+02'55") | 1000 / 12000 |
| 13 | | 09'15" (+03'55") | 1000 / 13000 |
| 14 | | 09'05" (+03'45") | 1000 / 14000 |
| 15 | | 08'56" (+03'36") | 1000 / 15000 |
| 16 | | 08'09" (+02'49") | 1000 / 16000 |
| 17 | | 10'14" (+04'54") | 1000 / 17000 |
| 18 | | 09'25" (+04'05") | 1000 / 18000 |
| 19 | | 08'25" (+03'05") | 1000 / 19000 |
| 20 | | 10'49" (+05'29") | 1000 / 20000 |
| 21 | | 07'31" (+02'11") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 06'26" (+01'06") | 1000 / 23000 |
| 24 | | 05'32" (+00'12") | 1000 / 24000 |
| 25 | | 06'00" (+00'40") | 1000 / 25000 |
| 26 | | 05'37" (+00'17") | 1000 / 26000 |
| 27 | | 07'12" (+01'52") | 1000 / 27000 |
| 28 | | 06'08" (+00'48") | 1000 / 28000 |
| 29 | | 05'53" (+00'33") | 1000 / 29000 |
| 30 | | 06'11" (+00'51") | 1000 / 30000 |
| 31 | | 05'27" (+00'07") | 1000 / 31000 |
| 32 | | 11'26" (+06'06") | 1000 / 32000 |
| 33 | | 09'42" (+04'22") | 1000 / 33000 |
| 34 | | 10'22" (+05'02") | 1000 / 34000 |
| 35 | | 10'30" (+05'10") | 1000 / 35000 |
| 36 | | 11'02" (+05'42") | 1000 / 36000 |
| 37 | | 10'51" (+05'31") | 1000 / 37000 |
| 38 | | 08'41" (+03'21") | 1000 / 38000 |
| 39 | | 12'04" (+06'44") | 1000 / 39000 |
| 40 | | 16'54" (+11'34") | 1000 / 40000 |
| 41 | | 06'18" (+00'58") | 1000 / 41000 |
| 42 | | 07'19" (+01'59") | 1000 / 42000 |
| 43 | | 08'02" (+02'42") | 1000 / 43000 |
| 44 | | 10'29" (+05'09") | 1000 / 44000 |
| 45 | | 09'49" (+04'29") | 1000 / 45000 |
| 46 | | 10'30" (+05'10") | 1000 / 46000 |
| 47 | | 08'14" (+02'54") | 1000 / 47000 |
| 48 | | 08'55" (+03'35") | 1000 / 48000 |
| 49 | | 06'51" (+01'31") | 1000 / 49000 |
| 50 | | 12'47" (+07'27") | 1000 / 50000 |
| 51 | | 09'23" (+04'03") | 1000 / 51000 |
| 52 | | 07'10" (+01'50") | 1000 / 52000 |
| 53 | | 06'21" (+01'01") | 1000 / 53000 |
| 54 | | 07'16" (+01'56") | 1000 / 54000 |
| 55 | | 06'05" (+00'45") | 1000 / 55000 |
| 56 | | 06'41" (+01'21") | 1000 / 56000 |
| 57 | | 06'58" (+01'38") | 1000 / 57000 |
| 58 | | 07'52" (+02'32") | 1000 / 58000 |
| 59 | | 14'51" (+09'31") | 1000 / 59000 |
| 60 | | 06'12" (+00'52") | 1000 / 60000 |
| 61 | | 07'29" (+02'09") | 1000 / 61000 |
| 62 | | 06'28" (+01'08") | 1000 / 62000 |
| 63 | | 05'45" (+00'25") | 1000 / 63000 |
| 64 | | 07'48" (+02'28") | 1000 / 64000 |
| 65 | | 06'01" (+00'41") | 1000 / 65000 |
| 66 | | 05'59" (+00'39") | 1000 / 66000 |
| 67 | | 07'31" (+02'11") | 1000 / 67000 |
| 68 | | 11'53" (+06'33") | 1000 / 68000 |
| 69 | | 07'41" (+02'21") | 1000 / 69000 |
| 70 | | 08'16" (+02'56") | 1000 / 70000 |
| 71 | | 09'07" (+03'47") | 1000 / 71000 |
| 72 | | 13'15" (+07'55") | 1000 / 72000 |
| 73 | | 11'58" (+06'38") | 1000 / 73000 |
| 74 | | 10'33" (+05'13") | 1000 / 74000 |
| 75 | | 10'32" (+05'12") | 1000 / 75000 |
| 76 | | 16'32" (+11'12") | 1000 / 76000 |
| 77 | | 12'49" (+07'29") | 1000 / 77000 |
| 78 | | 12'46" (+07'26") | 1000 / 78000 |
| 79 | | 08'44" (+03'24") | 1000 / 79000 |
| 80 | | 06'35" (+01'15") | 1000 / 80000 |
| 81 | | 08'00" (+02'40") | 1000 / 81000 |
| 82 | | 06'27" (+01'07") | 1000 / 82000 |
| 83 | | 06'57" (+01'37") | 1000 / 83000 |
| 84 | | 06'33" (+01'13") | 1000 / 84000 |
| 85 | | 07'50" (+02'30") | 1000 / 85000 |
| 86 | | 09'35" (+04'15") | 1000 / 86000 |
| 87 | | 06'28" (+01'08") | 1000 / 87000 |
| 88 | | 06'24" (+01'04") | 1000 / 88000 |
| 89 | | 06'13" (+00'53") | 1000 / 89000 |
| 90 | | 06'19" (+00'59") | 1000 / 90000 |
| 91 | | 07'01" (+01'41") | 1000 / 91000 |
| 92 | | 06'47" (+01'27") | 1000 / 92000 |
| 93 | | 05'49" (+00'29") | 1000 / 93000 |
| 94 | | 08'03" (+02'43") | 1000 / 94000 |
| 95 | | 08'16" (+02'56") | 1000 / 95000 |
| 96 | | 08'15" (+02'55") | 1000 / 96000 |
| 97 | | 07'41" (+02'21") | 1000 / 97000 |
| 98 | | 06'14" (+00'54") | 1000 / 98000 |
| 99 | | 13'43" (+08'23") | 81 / 98081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'49" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 07'10" | 00:33'14" |
| 6 | 06'46" | 00:40'00" |
| 7 | 06'52" | 00:46'52" |
| 8 | 07'06" | 00:53'58" |
| 9 | 08'23" | 01:02'21" |
| 10 | 07'55" | 01:10'16" |
| 11 | 08'24" | 01:18'40" |
| 12 | 08'15" | 01:26'55" |
| 13 | 09'15" | 01:36'10" |
| 14 | 09'06" | 01:45'16" |
| 15 | 08'57" | 01:54'13" |
| 16 | 08'10" | 02:02'23" |
| 17 | 10'14" | 02:12'37" |
| 18 | 09'26" | 02:22'03" |
| 19 | 08'25" | 02:30'28" |
| 20 | 10'49" | 02:41'17" |
| 21 | 07'32" | 02:48'49" |
| 22 | 05'20" | 02:54'09" |
| 23 | 06'27" | 03:00'36" |
| 24 | 05'32" | 03:06'08" |
| 25 | 06'00" | 03:12'08" |
| 26 | 05'38" | 03:17'46" |
| 27 | 07'12" | 03:24'58" |
| 28 | 06'09" | 03:31'07" |
| 29 | 05'54" | 03:37'01" |
| 30 | 06'11" | 03:43'12" |
| 31 | 05'28" | 03:48'40" |
| 32 | 11'27" | 04:00'07" |
| 33 | 09'43" | 04:09'50" |
| 34 | 10'22" | 04:20'12" |
| 35 | 10'31" | 04:30'43" |
| 36 | 11'03" | 04:41'46" |
| 37 | 10'51" | 04:52'37" |
| 38 | 08'42" | 05:01'19" |
| 39 | 12'04" | 05:13'23" |
| 40 | 16'55" | 05:30'18" |
| 41 | 06'19" | 05:36'37" |
| 42 | 07'19" | 05:43'56" |
| 43 | 08'02" | 05:51'58" |
| 44 | 10'30" | 06:02'28" |
| 45 | 09'49" | 06:12'17" |
| 46 | 10'31" | 06:22'48" |
| 47 | 08'14" | 06:31'02" |
| 48 | 08'56" | 06:39'58" |
| 49 | 06'52" | 06:46'50" |
| 50 | 12'47" | 06:59'37" |
| 51 | 09'23" | 07:09'00" |
| 52 | 07'11" | 07:16'11" |
| 53 | 06'21" | 07:22'32" |
| 54 | 07'17" | 07:29'49" |
| 55 | 06'05" | 07:35'54" |
| 56 | 06'41" | 07:42'35" |
| 57 | 06'59" | 07:49'34" |
| 58 | 07'52" | 07:57'26" |
| 59 | 14'52" | 08:12'18" |
| 60 | 06'12" | 08:18'30" |
| 61 | 07'29" | 08:25'59" |
| 62 | 06'29" | 08:32'28" |
| 63 | 05'45" | 08:38'13" |
| 64 | 07'49" | 08:46'02" |
| 65 | 06'02" | 08:52'04" |
| 66 | 05'59" | 08:58'03" |
| 67 | 07'31" | 09:05'34" |
| 68 | 11'53" | 09:17'27" |
| 69 | 07'42" | 09:25'09" |
| 70 | 08'16" | 09:33'25" |
| 71 | 09'07" | 09:42'32" |
| 72 | 13'16" | 09:55'48" |
| 73 | 11'59" | 10:07'47" |
| 74 | 10'33" | 10:18'20" |
| 75 | 10'33" | 10:28'53" |
| 76 | 16'32" | 10:45'25" |
| 77 | 12'50" | 10:58'15" |
| 78 | 12'46" | 11:11'01" |
| 79 | 08'44" | 11:19'45" |
| 80 | 06'35" | 11:26'20" |
| 81 | 08'00" | 11:34'20" |
| 82 | 06'28" | 11:40'48" |
| 83 | 06'57" | 11:47'45" |
| 84 | 06'34" | 11:54'19" |
| 85 | 07'54" | 12:02'13" |
| 86 | 09'32" | 12:11'45" |
| 87 | 06'30" | 12:18'15" |
| 88 | 06'23" | 12:24'38" |
| 89 | 06'13" | 12:30'51" |
| 90 | 06'19" | 12:37'10" |
| 91 | 07'01" | 12:44'11" |
| 92 | 06'48" | 12:50'59" |
| 93 | 05'50" | 12:56'49" |
| 94 | 08'04" | 13:04'53" |
| 95 | 08'16" | 13:13'09" |
| 96 | 08'15" | 13:21'24" |
| 97 | 07'42" | 13:29'06" |
| 98 | 06'15" | 13:35'21" |
| 98.1 | 13'51" | 13:36'29" |
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