29.4 km | 04:16:40 | 08:44/km日期: 2019-01-27 06:09 - 總爬升: 339 m - 平均心率: 136 - 卡路里: 2033 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'19" / 07'16" / 13'44" / 07'00" / 07'19" / 06'51" / 07'06" / 08'50" / 09'12" / 07'19" / 08'09" / 06'25" / 07'03" / 07'43" / 07'31" / 07'51" / 11'40" / 08'56" / 09'07" / 08'40" / 08'17" / 15'15" / 07'54" / 09'36" / 08'09" / 11'03" / 09'10" / 09'35" / 10'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'55") | 1000 / 1000 |
| 2 | | 07'15" (+00'51") | 1000 / 2000 |
| 3 | | 13'44" (+07'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'35") | 1000 / 4000 |
| 5 | | 07'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 08'50" (+02'26") | 1000 / 8000 |
| 9 | | 09'11" (+02'47") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 08'09" (+01'45") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 07'03" (+00'39") | 1000 / 13000 |
| 14 | | 07'42" (+01'18") | 1000 / 14000 |
| 15 | | 07'31" (+01'07") | 1000 / 15000 |
| 16 | | 07'50" (+01'26") | 1000 / 16000 |
| 17 | | 11'40" (+05'16") | 1000 / 17000 |
| 18 | | 08'56" (+02'32") | 1000 / 18000 |
| 19 | | 09'06" (+02'42") | 1000 / 19000 |
| 20 | | 08'39" (+02'15") | 1000 / 20000 |
| 21 | | 08'17" (+01'53") | 1000 / 21000 |
| 22 | | 15'14" (+08'50") | 1000 / 22000 |
| 23 | | 07'54" (+01'30") | 1000 / 23000 |
| 24 | | 09'36" (+03'12") | 1000 / 24000 |
| 25 | | 08'08" (+01'44") | 1000 / 25000 |
| 26 | | 11'02" (+04'38") | 1000 / 26000 |
| 27 | | 09'09" (+02'45") | 1000 / 27000 |
| 28 | | 09'35" (+03'11") | 1000 / 28000 |
| 29 | | 10'31" (+04'07") | 1000 / 29000 |
| 30 | | 05'39" | 377 / 29377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 13'44" | 00:28'19" |
| 4 | 07'00" | 00:35'19" |
| 5 | 07'19" | 00:42'38" |
| 6 | 06'51" | 00:49'29" |
| 7 | 07'06" | 00:56'35" |
| 8 | 08'50" | 01:05'25" |
| 9 | 09'12" | 01:14'37" |
| 10 | 07'19" | 01:21'56" |
| 11 | 08'09" | 01:30'05" |
| 12 | 06'25" | 01:36'30" |
| 13 | 07'03" | 01:43'33" |
| 14 | 07'43" | 01:51'16" |
| 15 | 07'31" | 01:58'47" |
| 16 | 07'51" | 02:06'38" |
| 17 | 11'40" | 02:18'18" |
| 18 | 08'56" | 02:27'14" |
| 19 | 09'07" | 02:36'21" |
| 20 | 08'40" | 02:45'01" |
| 21 | 08'17" | 02:53'18" |
| 22 | 15'15" | 03:08'33" |
| 23 | 07'54" | 03:16'27" |
| 24 | 09'36" | 03:26'03" |
| 25 | 08'09" | 03:34'12" |
| 26 | 11'03" | 03:45'15" |
| 27 | 09'10" | 03:54'25" |
| 28 | 09'35" | 04:04'00" |
| 29 | 10'32" | 04:14'32" |
| 29.4 | 05'39" | 04:16'40" |
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