54.1 km | 09:02:15 | 10:00/km日期: 2019-01-20 06:29 - 總爬升: 1919 m - 卡路里: 3167 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'42" / 06'41" / 06'03" / 05'54" / 05'58" / 06'11" / 06'08" / 11'04" / 08'15" / 12'09" / 09'58" / 07'27" / 13'45" / 07'22" / 08'45" / 07'41" / 09'11" / 07'57" / 06'08" / 06'16" / 06'08" / 08'01" / 10'59" / 10'36" / 11'51" / 10'43" / 10'15" / 10'17" / 10'31" / 39'08" / 12'09" / 10'14" / 13'25" / 15'08" / 13'20" / 15'19" / 09'34" / 08'34" / 09'21" / 08'40" / 08'50" / 12'34" / 07'12" / 11'50" / 07'48" / 16'22" / 07'15" / 07'50" / 06'52" / 06'42" / 06'08" / 05'59" / 07'32" / 20'51" / 33'34" /
1月累積里程 : 184.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'03" | 00:19'26" |
4 | 05'54" | 00:25'20" |
5 | 05'58" | 00:31'18" |
6 | 06'11" | 00:37'29" |
7 | 06'08" | 00:43'37" |
8 | 11'04" | 00:54'41" |
9 | 08'15" | 01:02'56" |
10 | 12'09" | 01:15'05" |
11 | 09'58" | 01:25'03" |
12 | 07'27" | 01:32'30" |
13 | 13'45" | 01:46'15" |
14 | 07'22" | 01:53'37" |
15 | 08'45" | 02:02'22" |
16 | 07'41" | 02:10'03" |
17 | 09'11" | 02:19'14" |
18 | 07'57" | 02:27'11" |
19 | 06'08" | 02:33'19" |
20 | 06'16" | 02:39'35" |
21 | 06'08" | 02:45'43" |
22 | 08'01" | 02:53'44" |
23 | 10'59" | 03:04'43" |
24 | 10'36" | 03:15'19" |
25 | 11'51" | 03:27'10" |
26 | 10'43" | 03:37'53" |
27 | 10'15" | 03:48'08" |
28 | 10'17" | 03:58'25" |
29 | 10'31" | 04:08'56" |
30 | 39'08" | 04:48'04" |
31 | 12'09" | 05:00'13" |
32 | 10'14" | 05:10'27" |
33 | 13'25" | 05:23'52" |
34 | 15'08" | 05:39'00" |
35 | 13'20" | 05:52'20" |
36 | 15'19" | 06:07'39" |
37 | 09'34" | 06:17'13" |
38 | 08'34" | 06:25'47" |
39 | 09'21" | 06:35'08" |
40 | 08'40" | 06:43'48" |
41 | 08'50" | 06:52'38" |
42 | 12'34" | 07:05'12" |
43 | 07'12" | 07:12'24" |
44 | 11'50" | 07:24'14" |
45 | 07'48" | 07:32'02" |
46 | 16'22" | 07:48'24" |
47 | 07'15" | 07:55'39" |
48 | 07'50" | 08:03'29" |
49 | 06'52" | 08:10'21" |
50 | 06'42" | 08:17'03" |
51 | 06'08" | 08:23'11" |
52 | 05'59" | 08:29'10" |
53 | 07'32" | 08:36'42" |
54 | 20'51" | 08:57'33" |
54.1 | 33'31" | 09:02'15" |