23.6 km | 03:31:59 | 08:59/km日期: 2014-04-27 06:09 - 地點: 屏東萬金 - 天氣: 熱 - 卡路里: 1019 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'44" / 06'22" / 06'24" / 06'27" / 06'27" / 06'20" / 09'12" / 06'27" / 06'34" / 07'19" / 08'30" / 06'12" / 06'50" / 06'09" / 06'29" / 21'40" / 10'35" / 14'35" / 11'43" / 11'16" / 08'09" / 13'07" / 09'14" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'29") | 1004 / 1004 |
| 2 | | 06'21" (+00'09") | 1012 / 2017 |
| 3 | | 06'26" (+00'14") | 994 / 3011 |
| 4 | | 06'24" (+00'12") | 1006 / 4018 |
| 5 | | 06'27" (+00'15") | 1004 / 5022 |
| 6 | | 06'19" (+00'07") | 1014 / 6036 |
| 7 | | 09'13" (+03'01") | 1000 / 7036 |
| 8 | | 06'27" (+00'15") | 996 / 8033 |
| 9 | | 06'32" (+00'20") | 1001 / 9034 |
| 10 | | 07'34" (+01'22") | 1004 / 10039 |
| 11 | | 08'12" (+02'00") | 1010 / 11049 |
| 12 | | 06'14" (+00'02") | 1002 / 12051 |
| 13 | | 06'47" (+00'35") | 1006 / 13058 |
| 14 | | 06'12" | 1007 / 14066 |
| 15 | | 06'26" (+00'14") | 1002 / 15068 |
| 16 | | 21'37" (+15'25") | 1024 / 16093 |
| 17 | | 10'49" (+04'37") | 1007 / 17100 |
| 18 | | 14'32" (+08'20") | 1008 / 18109 |
| 19 | | 11'41" (+05'29") | 1003 / 19113 |
| 20 | | 11'02" (+04'50") | 1002 / 20115 |
| 21 | | 08'02" (+01'50") | 1009 / 21124 |
| 22 | | 13'31" (+07'19") | 1001 / 22126 |
| 23 | | 08'28" (+02'16") | 1005 / 23131 |
久美之後的恢復跑
陪Shiuan跑半馬
感謝盟傑接送(家豪 螢螢 依萱)
海鴻午餐
潮州燒冷冰
4月累積里程 :
372.80 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'22" | 00:14'06" |
| 3 | 06'24" | 00:20'30" |
| 4 | 06'27" | 00:26'57" |
| 5 | 06'27" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 7 | 09'12" | 00:48'56" |
| 8 | 06'27" | 00:55'23" |
| 9 | 06'34" | 01:01'57" |
| 10 | 07'19" | 01:09'16" |
| 11 | 08'30" | 01:17'46" |
| 12 | 06'12" | 01:23'58" |
| 13 | 06'50" | 01:30'48" |
| 14 | 06'09" | 01:36'57" |
| 15 | 06'29" | 01:43'26" |
| 16 | 21'40" | 02:05'06" |
| 17 | 10'35" | 02:15'41" |
| 18 | 14'35" | 02:30'16" |
| 19 | 11'43" | 02:41'59" |
| 20 | 11'16" | 02:53'15" |
| 21 | 08'09" | 03:01'24" |
| 22 | 13'07" | 03:14'31" |
| 23 | 09'14" | 03:23'45" |
| 23.6 | 14'10" | 03:31'59" |
展開計圈分析
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