16.2 km | 01:43:38 | 06:24/km日期: 2019-01-20 18:02 - 平均心率: 100 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'04" / 06'46" / 07'02" / 06'58" / 06'03" / 06'31" / 06'18" / 05'51" / 06'01" / 06'02" / 06'26" / 06'01" / 05'59" / 07'06" / 06'03" / 06'13" / 18'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 128.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'46" | 00:11'50" |
3 | 07'02" | 00:18'52" |
4 | 06'58" | 00:25'50" |
5 | 06'03" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 06'18" | 00:44'42" |
8 | 05'51" | 00:50'33" |
9 | 06'01" | 00:56'34" |
10 | 06'02" | 01:02'36" |
11 | 06'26" | 01:09'02" |
12 | 06'01" | 01:15'03" |
13 | 05'59" | 01:21'02" |
14 | 07'06" | 01:28'08" |
15 | 06'03" | 01:34'11" |
16 | 06'13" | 01:40'24" |
16.2 | 18'28" | 01:43'38" |