21.3 km | 03:39:05 | 10:16/km日期: 2018-12-02 06:20 - 卡路里: 1484 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 12'40" / 07'44" / 08'40" / 09'58" / 08'09" / 20'21" / 08'02" / 11'09" / 07'52" / 12'36" / 08'46" / 08'36" / 09'04" / 09'24" / 09'00" / 09'06" / 10'23" / 09'23" / 10'43" / 10'36" / 10'23" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+04'55") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'40" (+00'56") | 1000 / 3000 |
| 4 | | 09'57" (+02'13") | 1000 / 4000 |
| 5 | | 08'08" (+00'24") | 1000 / 5000 |
| 6 | | 20'20" (+12'36") | 1000 / 6000 |
| 7 | | 08'02" (+00'18") | 1000 / 7000 |
| 8 | | 11'08" (+03'24") | 1000 / 8000 |
| 9 | | 07'52" (+00'08") | 1000 / 9000 |
| 10 | | 12'36" (+04'52") | 1000 / 10000 |
| 11 | | 08'45" (+01'01") | 1000 / 11000 |
| 12 | | 08'35" (+00'51") | 1000 / 12000 |
| 13 | | 09'04" (+01'20") | 1000 / 13000 |
| 14 | | 09'23" (+01'39") | 1000 / 14000 |
| 15 | | 08'59" (+01'15") | 1000 / 15000 |
| 16 | | 09'06" (+01'22") | 1000 / 16000 |
| 17 | | 10'22" (+02'38") | 1000 / 17000 |
| 18 | | 09'22" (+01'38") | 1000 / 18000 |
| 19 | | 10'43" (+02'59") | 1000 / 19000 |
| 20 | | 10'35" (+02'51") | 1000 / 20000 |
| 21 | | 10'22" (+02'38") | 1000 / 21000 |
| 22 | | 20'48" (+13'04") | 312 / 21312 |
12月累積里程 : 21.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 07'44" | 00:20'24" |
| 3 | 08'40" | 00:29'04" |
| 4 | 09'58" | 00:39'02" |
| 5 | 08'09" | 00:47'11" |
| 6 | 20'21" | 01:07'32" |
| 7 | 08'02" | 01:15'34" |
| 8 | 11'09" | 01:26'43" |
| 9 | 07'52" | 01:34'35" |
| 10 | 12'36" | 01:47'11" |
| 11 | 08'46" | 01:55'57" |
| 12 | 08'36" | 02:04'33" |
| 13 | 09'04" | 02:13'37" |
| 14 | 09'24" | 02:23'01" |
| 15 | 09'00" | 02:32'01" |
| 16 | 09'06" | 02:41'07" |
| 17 | 10'23" | 02:51'30" |
| 18 | 09'23" | 03:00'53" |
| 19 | 10'43" | 03:11'36" |
| 20 | 10'36" | 03:22'12" |
| 21 | 10'23" | 03:32'35" |
| 21.3 | 20'47" | 03:39'05" |
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