12.8 km | 01:11:21 | 05:34/km日期: 2019-01-24 19:49 - 總爬升: 208 m - 平均心率: 170 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'00" / 05'59" / 05'43" / 07'50" / 04'55" / 05'22" / 04'49" / 05'32" / 05'04" / 06'35" / 06'11" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 51 / 5051 |
| 7 | | 06'07" (+01'17") | 325 / 5377 |
| 8 | | 04'50" | 1000 / 6377 |
| 9 | | 04'56" (+00'06") | 659 / 7036 |
| 10 | | 06'27" (+01'37") | 297 / 7333 |
| 11 | | 04'59" (+00'09") | 1000 / 8333 |
| 12 | | 05'03" (+00'13") | 625 / 8958 |
| 13 | | 06'40" (+01'50") | 1000 / 9958 |
| 14 | | 05'42" (+00'52") | 1000 / 10958 |
| 15 | | 05'58" (+01'08") | 1000 / 11958 |
| 16 | | 05'38" (+00'48") | 849 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 07'50" | 00:25'32" |
| 5 | 04'55" | 00:30'27" |
| 6 | 05'22" | 00:35'49" |
| 7 | 04'49" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'04" | 00:51'14" |
| 10 | 06'35" | 00:57'49" |
| 11 | 06'11" | 01:04'00" |
| 12 | 06'01" | 01:10'01" |
| 12.8 | 05'34" | 01:14'31" |
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