25.2 km | 03:04:29 | 07:20/km日期: 2019-01-19 05:52 - 總爬升: 469 m - 平均心率: 151 - 卡路里: 1765 Cal - 總步數: 31264 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'58" / 06'59" / 07'14" / 07'11" / 07'23" / 07'19" / 07'31" / 07'40" / 07'40" / 07'14" / 06'54" / 07'11" / 06'59" / 06'52" / 06'49" / 07'12" / 07'21" / 07'33" / 07'30" / 06'47" / 06'42" / 07'39" / 07'16" / 06'20" / 07'01" / 39'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1000 / 1000 | 158 / 106 |
| 2 | | 07'26" (+01'29") | 1002 / 2002 | 142 / 94 |
| 3 | | 07'14" (+01'17") | 1000 / 3003 | 168 / 81 |
| 4 | | 07'17" (+01'20") | 1000 / 4004 | 172 / 79 |
| 5 | | 07'30" (+01'33") | 1000 / 5005 | 169 / 78 |
| 6 | | 07'39" (+01'42") | 1000 / 6005 | 164 / 79 |
| 7 | | 07'38" (+01'41") | 1000 / 7005 | 171 / 76 |
| 8 | | 07'40" (+01'43") | 1001 / 8007 | 173 / 75 |
| 9 | | 07'46" (+01'49") | 1002 / 9009 | 171 / 75 |
| 10 | | 07'08" (+01'11") | 1002 / 10012 | 171 / 81 |
| 11 | | 07'22" (+01'25") | 1001 / 11013 | 166 / 81 |
| 12 | | 07'04" (+01'07") | 1001 / 12015 | 169 / 83 |
| 13 | | 06'55" (+00'58") | 1001 / 13017 | 168 / 85 |
| 14 | | 07'00" (+01'03") | 1002 / 14019 | 172 / 82 |
| 15 | | 07'09" (+01'12") | 1000 / 15019 | 171 / 81 |
| 16 | | 07'17" (+01'20") | 1001 / 16021 | 173 / 78 |
| 17 | | 07'25" (+01'28") | 1001 / 17022 | 175 / 76 |
| 18 | | 07'35" (+01'38") | 1001 / 18023 | 175 / 75 |
| 19 | | 07'33" (+01'36") | 1000 / 19024 | 175 / 75 |
| 20 | | 07'45" (+01'48") | 1000 / 20024 | 172 / 74 |
| 21 | | 07'42" (+01'45") | 1000 / 21025 | 173 / 74 |
| 22 | | 07'42" (+01'45") | 1001 / 22026 | 171 / 75 |
| 23 | | 07'06" (+01'09") | 1000 / 23026 | 168 / 83 |
| 24 | | 07'00" (+01'03") | 1000 / 24026 | 170 / 83 |
| 25 | | 07'16" (+01'19") | 1001 / 25028 | 166 / 82 |
| 26 | | 07'37" (+01'40") | 126 / 25154 | 148 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'59" | 00:12'57" |
| 3 | 07'14" | 00:20'11" |
| 4 | 07'11" | 00:27'22" |
| 5 | 07'23" | 00:34'45" |
| 6 | 07'19" | 00:42'04" |
| 7 | 07'31" | 00:49'35" |
| 8 | 07'40" | 00:57'15" |
| 9 | 07'40" | 01:04'55" |
| 10 | 07'14" | 01:12'09" |
| 11 | 06'54" | 01:19'03" |
| 12 | 07'11" | 01:26'14" |
| 13 | 06'59" | 01:33'13" |
| 14 | 06'52" | 01:40'05" |
| 15 | 06'49" | 01:46'54" |
| 16 | 07'12" | 01:54'06" |
| 17 | 07'21" | 02:01'27" |
| 18 | 07'33" | 02:09'00" |
| 19 | 07'30" | 02:16'30" |
| 20 | 06'47" | 02:23'17" |
| 21 | 06'42" | 02:29'59" |
| 22 | 07'39" | 02:37'38" |
| 23 | 07'16" | 02:44'54" |
| 24 | 06'20" | 02:51'14" |
| 25 | 07'01" | 02:58'15" |
| 25.2 | 39'57" | 03:04'29" |
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