10.7 km | 00:57:47 | 05:23/km日期: 2019-01-19 18:28 - 平均心率: 163 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'23" / 05'05" / 05'19" / 05'32" / 05'33" / 05'27" / 05'36" / 05'26" / 05'26" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 451 / 451 |
| 2 | | 05'18" (+00'31") | 427 / 878 |
| 3 | | 05'07" (+00'20") | 854 / 1733 |
| 4 | | 05'09" (+00'22") | 439 / 2172 |
| 5 | | 05'20" (+00'33") | 426 / 2599 |
| 6 | | 05'23" (+00'36") | 426 / 3026 |
| 7 | | 05'34" (+00'47") | 424 / 3451 |
| 8 | | 05'32" (+00'45") | 424 / 3875 |
| 9 | | 05'31" (+00'44") | 424 / 4300 |
| 10 | | 05'33" (+00'46") | 413 / 4714 |
| 11 | | 05'27" (+00'40") | 427 / 5141 |
| 12 | | 05'26" (+00'39") | 428 / 5570 |
| 13 | | 05'30" (+00'43") | 426 / 5996 |
| 14 | | 05'29" (+00'42") | 427 / 6424 |
| 15 | | 05'31" (+00'44") | 425 / 6849 |
| 16 | | 05'24" (+00'37") | 437 / 7287 |
| 17 | | 05'27" (+00'40") | 430 / 7717 |
| 18 | | 05'28" (+00'41") | 429 / 8146 |
| 19 | | 05'33" (+00'46") | 431 / 8578 |
| 20 | | 05'26" (+00'39") | 438 / 9016 |
| 21 | | 05'22" (+00'35") | 427 / 9444 |
| 22 | | 05'27" (+00'40") | 424 / 9868 |
| 23 | | 05'16" (+00'29") | 424 / 10293 |
| 24 | | 04'47" | 428 / 10721 |
| 25 | | 04'10" | 6 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
101.83 km 
MIZUNO WAVE SPACER AR4 累積 :
8454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'32" | 00:21'19" |
| 5 | 05'33" | 00:26'52" |
| 6 | 05'27" | 00:32'19" |
| 7 | 05'36" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 10.7 | 04'55" | 00:57'47" |
展開計圈分析
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