42.9 km | 05:02:26 | 07:02/km日期: 2018-12-09 06:31 - 總爬升: 710 m - 卡路里: 3091 Cal - 總步數: 44656 - 平均步頻: 147 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'25" / 05'52" / 05'48" / 05'54" / 05'58" / 06'20" / 05'55" / 05'55" / 06'00" / 05'50" / 06'10" / 06'00" / 05'53" / 06'02" / 06'15" / 06'35" / 06'30" / 06'25" / 06'50" / 06'20" / 06'50" / 06'40" / 07'40" / 06'50" / 07'21" / 07'54" / 07'02" / 07'03" / 07'31" / 08'16" / 09'34" / 08'32" / 08'15" / 08'11" / 07'05" / 08'39" / 08'44" / 08'12" / 07'23" / 08'43" / 06'35" / 09'06" / 07'22" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'35") | 1006 / 1006 | 159 / 98 |
| 2 | | 05'52" (+00'05") | 1000 / 2006 | 163 / 104 |
| 3 | | 05'50" (+00'03") | 1003 / 3009 | 163 / 104 |
| 4 | | 05'53" (+00'06") | 1001 / 4011 | 163 / 103 |
| 5 | | 05'55" (+00'08") | 995 / 5006 | 162 / 103 |
| 6 | | 06'19" (+00'32") | 1002 / 6008 | 154 / 102 |
| 7 | | 05'58" (+00'11") | 1002 / 7011 | 163 / 102 |
| 8 | | 05'55" (+00'08") | 999 / 8010 | 164 / 102 |
| 9 | | 05'58" (+00'11") | 1002 / 9013 | 164 / 101 |
| 10 | | 05'47" | 992 / 10006 | 165 / 104 |
| 11 | | 06'14" (+00'27") | 996 / 11002 | 149 / 106 |
| 12 | | 05'59" (+00'12") | 1006 / 12008 | 165 / 100 |
| 13 | | 05'55" (+00'08") | 993 / 13002 | 165 / 102 |
| 14 | | 06'01" (+00'14") | 1001 / 14003 | 166 / 99 |
| 15 | | 06'13" (+00'26") | 1005 / 15008 | 162 / 98 |
| 16 | | 06'36" (+00'49") | 997 / 16006 | 152 / 99 |
| 17 | | 06'31" (+00'44") | 996 / 17002 | 151 / 101 |
| 18 | | 06'25" (+00'38") | 997 / 18000 | 164 / 94 |
| 19 | | 06'46" (+00'59") | 1007 / 19007 | 154 / 95 |
| 20 | | 06'21" (+00'34") | 995 / 20002 | 165 / 94 |
| 21 | | 06'51" (+01'04") | 1007 / 21010 | 148 / 98 |
| 22 | | 06'37" (+00'50") | 994 / 22004 | 163 / 92 |
| 23 | | 07'41" (+01'54") | 997 / 23001 | 139 / 93 |
| 24 | | 06'49" (+01'02") | 1001 / 24003 | 161 / 90 |
| 25 | | 07'22" (+01'35") | 995 / 24999 | 160 / 84 |
| 26 | | 07'55" (+02'08") | 1006 / 26006 | 137 / 91 |
| 27 | | 07'01" (+01'14") | 1000 / 27007 | 161 / 88 |
| 28 | | 07'06" (+01'19") | 992 / 27999 | 161 / 87 |
| 29 | | 07'30" (+01'43") | 1001 / 29000 | 152 / 87 |
| 30 | | 08'16" (+02'29") | 999 / 30000 | 126 / 95 |
| 31 | | 09'32" (+03'45") | 1002 / 31002 | 108 / 96 |
| 32 | | 08'33" (+02'46") | 997 / 32000 | 116 / 100 |
| 33 | | 08'16" (+02'29") | 1007 / 33007 | 125 / 96 |
| 34 | | 08'10" (+02'23") | 991 / 33998 | 143 / 85 |
| 35 | | 07'06" (+01'19") | 1009 / 35007 | 163 / 85 |
| 36 | | 08'56" (+03'09") | 995 / 36003 | 117 / 95 |
| 37 | | 08'28" (+02'41") | 1001 / 37005 | 140 / 84 |
| 38 | | 08'09" (+02'22") | 996 / 38002 | 137 / 89 |
| 39 | | 07'35" (+01'48") | 1001 / 39003 | 143 / 92 |
| 40 | | 08'32" (+02'45") | 1002 / 40005 | 128 / 91 |
| 41 | | 07'46" (+01'59") | 1744 / 41750 | 129 / 99 |
| 42 | | 09'13" (+03'26") | 256 / 42007 | 50 / 213 |
| 43 | | 07'22" (+01'35") | 934 / 42941 | 143 / 94 |
12月累積里程 :
68.20 km 
亞瑟士 Gel-nimbus18 累積 :
1598.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 06'20" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 05'55" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 11 | 06'10" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 13 | 05'53" | 01:18'00" |
| 14 | 06'02" | 01:24'02" |
| 15 | 06'15" | 01:30'17" |
| 16 | 06'35" | 01:36'52" |
| 17 | 06'30" | 01:43'22" |
| 18 | 06'25" | 01:49'47" |
| 19 | 06'50" | 01:56'37" |
| 20 | 06'20" | 02:02'57" |
| 21 | 06'50" | 02:09'47" |
| 22 | 06'40" | 02:16'27" |
| 23 | 07'40" | 02:24'07" |
| 24 | 06'50" | 02:30'57" |
| 25 | 07'21" | 02:38'18" |
| 26 | 07'54" | 02:46'12" |
| 27 | 07'02" | 02:53'14" |
| 28 | 07'03" | 03:00'17" |
| 29 | 07'31" | 03:07'48" |
| 30 | 08'16" | 03:16'04" |
| 31 | 09'34" | 03:25'38" |
| 32 | 08'32" | 03:34'10" |
| 33 | 08'15" | 03:42'25" |
| 34 | 08'11" | 03:50'36" |
| 35 | 07'05" | 03:57'41" |
| 36 | 08'39" | 04:06'20" |
| 37 | 08'44" | 04:15'04" |
| 38 | 08'12" | 04:23'16" |
| 39 | 07'23" | 04:30'39" |
| 40 | 08'43" | 04:39'22" |
| 41 | 06'35" | 04:45'57" |
| 42 | 09'06" | 04:55'03" |
| 43 | 07'22" | 05:02'25" |
| 42.9 | 00'-17" | 05:02'26" |
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