10.3 km | 00:58:21 | 05:39/km日期: 2019-01-24 17:35 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'54" / 05'48" / 05'28" / 05'46" / 05'47" / 05'38" / 05'43" / 05'38" / 05'25" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 307.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'25" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 10.3 | 05'32" | 00:58'21" |
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