43.7 km | 04:29:15 | 06:09/km日期: 2018-12-09 06:30 - 卡路里: 2359 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'43" / 06'35" / 06'00" / 05'48" / 05'49" / 06'00" / 05'56" / 06'13" / 05'49" / 05'44" / 06'01" / 05'11" / 06'00" / 05'57" / 05'43" / 06'02" / 06'05" / 05'57" / 06'15" / 06'06" / 06'28" / 06'33" / 06'13" / 06'16" / 06'19" / 06'18" / 06'00" / 06'12" / 06'15" / 07'05" / 06'30" / 05'46" / 05'50" / 05'57" / 06'11" / 06'11" / 07'17" / 06'34" / 06'23" / 06'48" / 05'49" / 06'06" / 03'26" / 05'40" /
12月累積里程 : 57.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'35" | 00:16'18" |
3 | 06'00" | 00:22'18" |
4 | 05'48" | 00:28'06" |
5 | 05'49" | 00:33'55" |
6 | 06'00" | 00:39'55" |
7 | 05'56" | 00:45'51" |
8 | 06'13" | 00:52'04" |
9 | 05'49" | 00:57'53" |
10 | 05'44" | 01:03'37" |
11 | 06'01" | 01:09'38" |
12 | 05'11" | 01:14'49" |
13 | 06'00" | 01:20'49" |
14 | 05'57" | 01:26'46" |
15 | 05'43" | 01:32'29" |
16 | 06'02" | 01:38'31" |
17 | 06'05" | 01:44'36" |
18 | 05'57" | 01:50'33" |
19 | 06'15" | 01:56'48" |
20 | 06'06" | 02:02'54" |
21 | 06'28" | 02:09'22" |
22 | 06'33" | 02:15'55" |
23 | 06'13" | 02:22'08" |
24 | 06'16" | 02:28'24" |
25 | 06'19" | 02:34'43" |
26 | 06'18" | 02:41'01" |
27 | 06'00" | 02:47'01" |
28 | 06'12" | 02:53'13" |
29 | 06'15" | 02:59'28" |
30 | 07'05" | 03:06'33" |
31 | 06'30" | 03:13'03" |
32 | 05'46" | 03:18'49" |
33 | 05'50" | 03:24'39" |
34 | 05'57" | 03:30'36" |
35 | 06'11" | 03:36'47" |
36 | 06'11" | 03:42'58" |
37 | 07'17" | 03:50'15" |
38 | 06'34" | 03:56'49" |
39 | 06'23" | 04:03'12" |
40 | 06'48" | 04:10'00" |
41 | 05'49" | 04:15'49" |
42 | 06'06" | 04:21'55" |
43 | 03'26" | 04:25'21" |
43.7 | 05'38" | 04:29'16" |