|  100.0 km | 13:20:14 | 08:00/km | 第76馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:20:14 | | 總名次 | 272 / 860 | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+07'22") | 01:14'14" (+14'49") | | 00:37'41" (+08'30") | | 00:43'16" (+14'05") | 01:27'48" (+28'23") | | 00:44'32" (+15'21") | | 00:29'11" | 00:59'25" | | 00:30'14" (+01'03") | | 00:50'49" (+21'38") | 01:46'00" (+46'35") | | 00:55'11" (+26'00") | | 00:47'33" (+18'22") | 01:31'40" (+32'15") | | 00:44'07" (+14'56") | | 00:36'27" (+07'16") | 01:24'27" (+25'02") | | 00:48'00" (+18'49") | | 00:29'43" (+00'32") | 01:10'24" (+10'59") | | 00:40'41" (+11'30") | | 00:54'31" (+25'20") | 01:49'48" (+50'23") | | 00:55'17" (+26'06") | | 00:32'45" (+03'34") | 01:02'33" (+03'08") | | 00:29'48" (+00'37") | | 00:30'22" (+01'11") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2758 m - 平均心率: 140 - 卡路里: 4950 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+03'52") | 1000 / 1000 | | 2 | | 06'17" (+01'22") | 1000 / 2000 | | 3 | | 07'30" (+02'35") | 1000 / 3000 | | 4 | | 07'06" (+02'11") | 1000 / 4000 | | 5 | | 06'52" (+01'57") | 1000 / 5000 |
| 6 | | 07'01" (+02'06") | 1000 / 6000 | | 7 | | 07'07" (+02'12") | 1000 / 7000 | | 8 | | 07'26" (+02'31") | 1000 / 8000 | | 9 | | 08'18" (+03'23") | 1000 / 9000 | | 10 | | 07'46" (+02'51") | 1000 / 10000 | | 11 | | 08'40" (+03'45") | 1000 / 11000 | | 12 | | 08'36" (+03'41") | 1000 / 12000 | | 13 | | 09'17" (+04'22") | 1000 / 13000 | | 14 | | 08'02" (+03'07") | 1000 / 14000 | | 15 | | 08'39" (+03'44") | 1000 / 15000 | | 16 | | 07'54" (+02'59") | 1000 / 16000 | | 17 | | 09'37" (+04'42") | 1000 / 17000 | | 18 | | 08'26" (+03'31") | 1000 / 18000 | | 19 | | 08'24" (+03'29") | 1000 / 19000 | | 20 | | 10'09" (+05'14") | 1000 / 20000 | | 21 | | 06'39" (+01'44") | 1000 / 21000 | | 22 | | 05'06" (+00'11") | 1000 / 22000 | | 23 | | 06'41" (+01'46") | 1000 / 23000 | | 24 | | 05'09" (+00'14") | 1000 / 24000 | | 25 | | 05'32" (+00'37") | 1000 / 25000 | | 26 | | 05'14" (+00'19") | 1000 / 26000 | | 27 | | 05'10" (+00'15") | 1000 / 27000 | | 28 | | 07'14" (+02'19") | 1000 / 28000 | | 29 | | 06'06" (+01'11") | 1000 / 29000 | | 30 | | 06'27" (+01'32") | 1000 / 30000 | | 31 | | 05'34" (+00'39") | 1000 / 31000 | | 32 | | 08'50" (+03'55") | 1000 / 32000 | | 33 | | 11'09" (+06'14") | 1000 / 33000 | | 34 | | 10'51" (+05'56") | 1000 / 34000 | | 35 | | 14'22" (+09'27") | 1000 / 35000 | | 36 | | 10'44" (+05'49") | 1000 / 36000 | | 37 | | 11'12" (+06'17") | 1000 / 37000 | | 38 | | 08'19" (+03'24") | 1000 / 38000 | | 39 | | 11'32" (+06'37") | 1000 / 39000 | | 40 | | 13'20" (+08'25") | 1000 / 40000 | | 41 | | 12'21" (+07'26") | 1000 / 41000 | | 42 | | 05'44" (+00'49") | 1000 / 42000 | | 43 | | 09'21" (+04'26") | 1000 / 43000 | | 44 | | 08'41" (+03'46") | 1000 / 44000 | | 45 | | 11'22" (+06'27") | 1000 / 45000 | | 46 | | 09'34" (+04'39") | 1000 / 46000 | | 47 | | 08'42" (+03'47") | 1000 / 47000 | | 48 | | 07'24" (+02'29") | 1000 / 48000 | | 49 | | 07'43" (+02'48") | 1000 / 49000 | | 50 | | 10'43" (+05'48") | 1000 / 50000 | | 51 | | 08'57" (+04'02") | 1000 / 51000 | | 52 | | 07'56" (+03'01") | 1000 / 52000 | | 53 | | 06'44" (+01'49") | 1000 / 53000 | | 54 | | 05'39" (+00'44") | 1000 / 54000 | | 55 | | 07'08" (+02'13") | 1000 / 55000 | | 56 | | 05'20" (+00'25") | 1000 / 56000 | | 57 | | 05'21" (+00'26") | 1000 / 57000 | | 58 | | 10'25" (+05'30") | 1000 / 58000 | | 59 | | 15'43" (+10'48") | 1000 / 59000 | | 60 | | 11'09" (+06'14") | 1000 / 60000 | | 61 | | 04'55" | 1000 / 61000 | | 62 | | 07'11" (+02'16") | 1000 / 62000 | | 63 | | 05'06" (+00'11") | 1000 / 63000 | | 64 | | 07'17" (+02'22") | 1000 / 64000 | | 65 | | 05'12" (+00'17") | 1000 / 65000 | | 66 | | 05'03" (+00'08") | 1000 / 66000 | | 67 | | 04'55" | 1000 / 67000 | | 68 | | 11'36" (+06'41") | 1000 / 68000 | | 69 | | 09'27" (+04'32") | 1000 / 69000 | | 70 | | 09'38" (+04'43") | 1000 / 70000 | | 71 | | 09'14" (+04'19") | 1000 / 71000 | | 72 | | 09'21" (+04'26") | 1000 / 72000 | | 73 | | 13'55" (+09'00") | 1000 / 73000 | | 74 | | 11'26" (+06'31") | 1000 / 74000 | | 75 | | 10'32" (+05'37") | 1000 / 75000 | | 76 | | 11'34" (+06'39") | 1000 / 76000 | | 77 | | 13'25" (+08'30") | 1000 / 77000 | | 78 | | 11'28" (+06'33") | 1000 / 78000 | | 79 | | 12'47" (+07'52") | 1000 / 79000 | | 80 | | 06'02" (+01'07") | 1000 / 80000 | | 81 | | 05'53" (+00'58") | 1000 / 81000 | | 82 | | 08'10" (+03'15") | 1000 / 82000 | | 83 | | 05'38" (+00'43") | 1000 / 83000 | | 84 | | 07'13" (+02'18") | 1000 / 84000 | | 85 | | 05'48" (+00'53") | 1000 / 85000 | | 86 | | 05'34" (+00'39") | 1000 / 86000 | | 87 | | 07'52" (+02'57") | 1000 / 87000 | | 88 | | 05'34" (+00'39") | 1000 / 88000 | | 89 | | 05'29" (+00'34") | 1000 / 89000 | | 90 | | 05'16" (+00'21") | 1000 / 90000 | | 91 | | 06'44" (+01'49") | 1000 / 91000 | | 92 | | 05'26" (+00'31") | 1000 / 92000 | | 93 | | 05'20" (+00'25") | 1000 / 93000 | | 94 | | 05'23" (+00'28") | 1000 / 94000 | | 95 | | 07'26" (+02'31") | 1000 / 95000 | | 96 | | 06'24" (+01'29") | 1000 / 96000 | | 97 | | 05'33" (+00'38") | 1000 / 97000 | | 98 | | 06'06" (+01'11") | 1000 / 98000 | | 99 | | 06'06" (+01'11") | 785 / 98785 |
賽後評分: 補給優 賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 284.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 06'17" | 00:15'04" | | 3 | 07'31" | 00:22'35" | | 4 | 07'06" | 00:29'41" | | 5 | 06'52" | 00:36'33" | | 6 | 07'02" | 00:43'35" | | 7 | 07'07" | 00:50'42" | | 8 | 07'27" | 00:58'09" | | 9 | 08'19" | 01:06'28" | | 10 | 07'46" | 01:14'14" | | 11 | 08'40" | 01:22'54" | | 12 | 08'37" | 01:31'31" | | 13 | 09'18" | 01:40'49" | | 14 | 08'02" | 01:48'51" | | 15 | 08'39" | 01:57'30" | | 16 | 07'54" | 02:05'24" | | 17 | 09'38" | 02:15'02" | | 18 | 08'27" | 02:23'29" | | 19 | 08'24" | 02:31'53" | | 20 | 10'09" | 02:42'02" | | 21 | 06'40" | 02:48'42" | | 22 | 05'07" | 02:53'49" | | 23 | 06'42" | 03:00'31" | | 24 | 05'09" | 03:05'40" | | 25 | 05'33" | 03:11'13" | | 26 | 05'15" | 03:16'28" | | 27 | 05'10" | 03:21'38" | | 28 | 07'15" | 03:28'53" | | 29 | 06'06" | 03:34'59" | | 30 | 06'28" | 03:41'27" | | 31 | 05'34" | 03:47'01" | | 32 | 08'51" | 03:55'52" | | 33 | 11'09" | 04:07'01" | | 34 | 10'52" | 04:17'53" | | 35 | 14'23" | 04:32'16" | | 36 | 10'45" | 04:43'01" | | 37 | 11'12" | 04:54'13" | | 38 | 08'20" | 05:02'33" | | 39 | 11'33" | 05:14'06" | | 40 | 13'21" | 05:27'27" | | 41 | 12'22" | 05:39'49" | | 42 | 05'45" | 05:45'34" | | 43 | 09'21" | 05:54'55" | | 44 | 08'42" | 06:03'37" | | 45 | 11'23" | 06:15'00" | | 46 | 09'34" | 06:24'34" | | 47 | 08'43" | 06:33'17" | | 48 | 07'24" | 06:40'41" | | 49 | 07'43" | 06:48'24" | | 50 | 10'43" | 06:59'07" | | 51 | 08'58" | 07:08'05" | | 52 | 07'56" | 07:16'01" | | 53 | 06'45" | 07:22'46" | | 54 | 05'39" | 07:28'25" | | 55 | 07'09" | 07:35'34" | | 56 | 05'20" | 07:40'54" | | 57 | 05'22" | 07:46'16" | | 58 | 10'25" | 07:56'41" | | 59 | 15'44" | 08:12'25" | | 60 | 11'09" | 08:23'34" | | 61 | 04'56" | 08:28'30" | | 62 | 07'11" | 08:35'41" | | 63 | 05'07" | 08:40'48" | | 64 | 07'17" | 08:48'05" | | 65 | 05'12" | 08:53'17" | | 66 | 05'03" | 08:58'20" | | 67 | 04'56" | 09:03'16" | | 68 | 11'36" | 09:14'52" | | 69 | 09'28" | 09:24'20" | | 70 | 09'38" | 09:33'58" | | 71 | 09'15" | 09:43'13" | | 72 | 09'21" | 09:52'34" | | 73 | 13'56" | 10:06'30" | | 74 | 11'26" | 10:17'56" | | 75 | 10'33" | 10:28'29" | | 76 | 11'34" | 10:40'03" | | 77 | 13'26" | 10:53'29" | | 78 | 11'28" | 11:04'57" | | 79 | 12'47" | 11:17'44" | | 80 | 06'02" | 11:23'46" | | 81 | 05'53" | 11:29'39" | | 82 | 08'11" | 11:37'50" | | 83 | 05'39" | 11:43'29" | | 84 | 07'13" | 11:50'42" | | 85 | 05'49" | 11:56'31" | | 86 | 05'35" | 12:02'06" | | 87 | 07'53" | 12:09'59" | | 88 | 05'34" | 12:15'33" | | 89 | 05'29" | 12:21'02" | | 90 | 05'17" | 12:26'19" | | 91 | 06'45" | 12:33'04" | | 92 | 05'26" | 12:38'30" | | 93 | 05'21" | 12:43'51" | | 94 | 05'23" | 12:49'14" | | 95 | 07'27" | 12:56'41" | | 96 | 06'25" | 13:03'06" | | 97 | 05'33" | 13:08'39" | | 98 | 06'07" | 13:14'46" | | 98.8 | 06'06" | 13:19'34" |
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