6.0 km | 00:32:44 | 05:26/km日期: 2019-01-23 06:30 - 平均心率: 149 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'30" / 05'28" / 05'34" / 05'12" / 05'19" / 04'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'21") | 400 / 400 |
| 2 | | 05'35" (+00'53") | 400 / 800 |
| 3 | | 05'25" (+00'43") | 400 / 1200 |
| 4 | | 05'39" (+00'57") | 400 / 1600 |
| 5 | | 05'19" (+00'37") | 400 / 2000 |
| 6 | | 05'36" (+00'54") | 400 / 2400 |
| 7 | | 05'32" (+00'50") | 400 / 2800 |
| 8 | | 05'09" (+00'27") | 400 / 3199 |
| 9 | | 05'25" (+00'43") | 400 / 3599 |
| 10 | | 05'11" (+00'29") | 400 / 3999 |
| 11 | | 05'13" (+00'31") | 400 / 4399 |
| 12 | | 05'34" (+00'52") | 400 / 4800 |
| 13 | | 04'59" (+00'17") | 400 / 5200 |
| 14 | | 05'10" (+00'28") | 400 / 5600 |
| 15 | | 04'42" | 400 / 6000 |
| 16 | | 04'06" | 17 / 6017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 6.0 | 03'46" | 00:32'05" |
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