15.3 km | 01:22:33 | 05:23/km日期: 2019-01-19 15:04 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'29" / 05'29" / 05'11" / 04'57" / 05'09" / 05'31" / 05'12" / 05'10" / 05'30" / 06'27" / 05'16" / 05'13" / 06'58" / 04'39" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 06'57" (+02'18") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 333 / 15333 |
昨晚公司尾牙喝太多了，還在宿醉中，跑起來好喘好累😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
135.50 km 
Nike Zoom Pegasus Turbo 累積 :
632.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'10" | 00:42'08" |
| 9 | 05'30" | 00:47'38" |
| 10 | 06'27" | 00:54'05" |
| 11 | 05'16" | 00:59'21" |
| 12 | 05'13" | 01:04'34" |
| 13 | 06'58" | 01:11'32" |
| 14 | 04'39" | 01:16'11" |
| 15 | 04'45" | 01:20'56" |
| 15.3 | 04'54" | 01:22'34" |
展開計圈分析
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