6.8 km | 01:09:46 | 10:16/km日期: 2014-04-28 19:48 - 卡路里: 574 Cal - 溫度: 26°C - 濕度: 69%
Pace: 11'37" / 11'48" / 07'09" / 05'26" / 13'01" / 14'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'41") | 222 / 222 |
| 2 | | 10'54" (+05'54") | 222 / 445 |
| 3 | | 11'48" (+06'48") | 222 / 668 |
| 4 | | 10'54" (+05'54") | 222 / 891 |
| 5 | | 10'14" (+05'14") | 222 / 1114 |
| 6 | | 11'08" (+06'08") | 222 / 1337 |
| 7 | | 11'35" (+06'35") | 222 / 1560 |
| 8 | | 10'36" (+05'36") | 222 / 1783 |
| 9 | | 10'45" (+05'45") | 222 / 2006 |
| 10 | | 11'03" (+06'03") | 222 / 2229 |
| 11 | | 09'42" (+04'42") | 222 / 2452 |
| 12 | | 05'45" (+00'45") | 222 / 2675 |
| 13 | | 05'18" (+00'18") | 222 / 2898 |
| 14 | | 05'13" (+00'13") | 222 / 3121 |
| 15 | | 05'18" (+00'18") | 222 / 3344 |
| 16 | | 05'04" (+00'04") | 222 / 3567 |
| 17 | | 05'27" (+00'27") | 222 / 3790 |
| 18 | | 05'00" | 222 / 4013 |
| 19 | | 05'09" (+00'09") | 222 / 4236 |
| 20 | | 12'37" (+07'37") | 222 / 4459 |
| 21 | | 11'21" (+06'21") | 222 / 4682 |
| 22 | | 12'37" (+07'37") | 222 / 4905 |
| 23 | | 12'24" (+07'24") | 222 / 5128 |
| 24 | | 12'42" (+07'42") | 222 / 5351 |
| 25 | | 12'19" (+07'19") | 222 / 5574 |
| 26 | | 14'16" (+09'16") | 222 / 5797 |
| 27 | | 14'07" (+09'07") | 222 / 6020 |
| 28 | | 13'58" (+08'58") | 222 / 6243 |
| 29 | | 13'42" (+08'42") | 562 / 6806 |
4月累積里程 : 55.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'48" | 00:23'25" |
| 3 | 07'09" | 00:30'34" |
| 4 | 05'26" | 00:36'00" |
| 5 | 13'01" | 00:49'01" |
| 6 | 14'26" | 01:03'27" |
| 6.8 | 07'48" | 01:09'45" |
留言 
展開計圈分析
