9.2 km | 01:12:36 | 07:53/km日期: 2019-01-13 06:38 - 卡路里: 536 Cal - 平均步頻: 166
Pace: 06'59" / 15'26" / 00'02" / 06'58" / 09'07" / 11'57" / 06'52" / 06'58" / 06'51" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1609 / 1609 |
2 | | 07'33" (+00'37") | 1609 / 3218 |
3 | | 08'41" (+01'45") | 1609 / 4828 |
4 | | 10'01" (+03'05") | 1609 / 6437 |
5 | | 06'56" | 1609 / 8046 |
6 | | 06'52" | 1159 / 9206 |
1月累積里程 : 55.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 15'26" | 00:22'25" |
3 | 00'02" | 00:22'27" |
4 | 06'58" | 00:29'25" |
5 | 09'07" | 00:38'32" |
6 | 11'57" | 00:50'29" |
7 | 06'52" | 00:57'21" |
8 | 06'58" | 01:04'19" |
9 | 06'51" | 01:11'10" |
9.2 | 06'56" | 01:12'36" |