21.0 km | 02:12:34 | 06:18/km日期: 2019-01-20 06:41 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 08'10" / 06'54" / 06'14" / 06'01" / 06'23" / 05'59" / 06'08" / 06'32" / 05'39" / 05'54" / 06'04" / 06'14" / 05'51" / 06'16" / 06'41" / 06'47" / 06'10" / 07'32" / 05'37" / 05'48" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'33") | 1000 / 1000 |
| 2 | | 06'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'46" (+01'09") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 07'31" (+01'54") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 05'53" (+00'16") | 1000 / 21000 |
| 22 | | 07'01" (+01'24") | 3 / 21003 |
1月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 06'14" | 00:21'18" |
| 4 | 06'01" | 00:27'19" |
| 5 | 06'23" | 00:33'42" |
| 6 | 05'59" | 00:39'41" |
| 7 | 06'08" | 00:45'49" |
| 8 | 06'32" | 00:52'21" |
| 9 | 05'39" | 00:58'00" |
| 10 | 05'54" | 01:03'54" |
| 11 | 06'04" | 01:09'58" |
| 12 | 06'14" | 01:16'12" |
| 13 | 05'51" | 01:22'03" |
| 14 | 06'16" | 01:28'19" |
| 15 | 06'41" | 01:35'00" |
| 16 | 06'47" | 01:41'47" |
| 17 | 06'10" | 01:47'57" |
| 18 | 07'32" | 01:55'29" |
| 19 | 05'37" | 02:01'06" |
| 20 | 05'48" | 02:06'54" |
| 21 | 06'10" | 02:13'04" |
| 21.0 | 05'26" | 02:13'05" |
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