9.8 km | 00:38:18 | 03:54/km日期: 2019-01-22 18:55 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 03'18" / 04'03" / 04'04" / 04'00" / 04'06" / 03'39" / 03'39" / 04'08" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'11") | 396 / 396 |
| 2 | | 03'15" (+00'09") | 404 / 800 |
| 3 | | 03'06" | 212 / 1012 |
| 4 | | 07'09" (+04'03") | 210 / 1223 |
| 5 | | 03'17" (+00'11") | 401 / 1625 |
| 6 | | 03'17" (+00'11") | 407 / 2032 |
| 7 | | 03'12" (+00'06") | 204 / 2237 |
| 8 | | 06'51" (+03'45") | 203 / 2440 |
| 9 | | 03'17" (+00'11") | 404 / 2844 |
| 10 | | 03'17" (+00'11") | 402 / 3246 |
| 11 | | 03'10" (+00'04") | 207 / 3454 |
| 12 | | 06'53" (+03'47") | 223 / 3678 |
| 13 | | 03'17" (+00'11") | 402 / 4080 |
| 14 | | 03'14" (+00'08") | 405 / 4486 |
| 15 | | 03'11" (+00'05") | 209 / 4695 |
| 16 | | 07'27" (+04'21") | 199 / 4895 |
| 17 | | 03'17" (+00'11") | 400 / 5295 |
| 18 | | 03'12" (+00'06") | 407 / 5703 |
| 19 | | 03'10" (+00'04") | 212 / 5915 |
| 20 | | 07'27" (+04'21") | 197 / 6113 |
| 21 | | 03'12" (+00'06") | 404 / 6517 |
| 22 | | 03'15" (+00'09") | 411 / 6929 |
| 23 | | 03'13" (+00'07") | 206 / 7135 |
| 24 | | 07'34" (+04'28") | 199 / 7335 |
| 25 | | 03'14" (+00'08") | 409 / 7745 |
| 26 | | 03'11" (+00'05") | 408 / 8154 |
| 27 | | 03'14" (+00'08") | 209 / 8363 |
| 28 | | 07'31" (+04'25") | 197 / 8561 |
| 29 | | 03'14" (+00'08") | 409 / 8970 |
| 30 | | 03'11" (+00'05") | 413 / 9384 |
| 31 | | 03'09" (+00'03") | 210 / 9595 |
| 32 | | 07'02" (+03'56") | 204 / 9800 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'03" | 00:07'21" |
| 3 | 04'04" | 00:11'25" |
| 4 | 04'00" | 00:15'25" |
| 5 | 04'06" | 00:19'31" |
| 6 | 03'39" | 00:23'10" |
| 7 | 03'39" | 00:26'49" |
| 8 | 04'08" | 00:30'57" |
| 9 | 04'02" | 00:34'59" |
| 9.8 | 04'09" | 00:38'19" |
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