13.4 km | 01:07:06 | 05:01/km日期: 2019-01-21 17:58 - 總爬升: 225 m - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'21" / 05'24" / 04'51" / 04'41" / 04'49" / 07'17" / 05'05" / 05'03" / 05'16" / 07'33" / 05'12" / 05'01" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 350 / 13350 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 07'17" | 00:32'23" |
| 7 | 05'05" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 07'33" | 00:55'20" |
| 11 | 05'12" | 01:00'32" |
| 12 | 05'01" | 01:05'33" |
| 13 | 05'00" | 01:10'33" |
| 13.4 | 04'45" | 01:12'13" |
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