10.0 km | 01:12:30 | 07:14/km日期: 2019-01-15 19:06 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'37" / 07'24" / 07'21" / 07'06" / 07'22" / 07'11" / 07'09" / 07'10" / 07'01" / 07'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'35") | 1000 / 1000 |
| 2 | | 07'24" (+00'23") | 1000 / 2000 |
| 3 | | 07'20" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+00'05") | 1000 / 4000 |
| 5 | | 07'21" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'07") | 1000 / 7000 |
| 8 | | 07'10" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'03" (+00'02") | 1000 / 10000 |
| 11 | | 08'00" (+00'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'21" | 00:22'22" |
| 4 | 07'06" | 00:29'28" |
| 5 | 07'22" | 00:36'50" |
| 6 | 07'11" | 00:44'01" |
| 7 | 07'09" | 00:51'10" |
| 8 | 07'10" | 00:58'20" |
| 9 | 07'01" | 01:05'21" |
| 10 | 07'04" | 01:12'25" |
| 10.0 | 07'53" | 01:12'30" |
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