12.3 km | 01:06:39 | 05:25/km日期: 2019-01-20 15:32 - 平均心率: 161 - 卡路里: 658 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'53" / 05'31" / 05'21" / 05'22" / 05'27" / 05'21" / 05'25" / 05'58" / 05'27" / 05'30" / 05'20" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 398 / 7398 |
| 9 | | 05'30" (+00'29") | 8 / 7406 |
| 10 | | 05'31" (+00'30") | 589 / 7996 |
| 11 | | 05'24" (+00'23") | 1000 / 8996 |
| 12 | | 05'28" (+00'27") | 1000 / 9996 |
| 13 | | 05'21" (+00'20") | 1000 / 10996 |
| 14 | | 05'01" | 1000 / 11996 |
| 15 | | 05'30" (+00'29") | 269 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.02 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'21" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'58" | 00:44'18" |
| 9 | 05'27" | 00:49'45" |
| 10 | 05'30" | 00:55'15" |
| 11 | 05'20" | 01:00'35" |
| 12 | 05'03" | 01:05'38" |
| 12.3 | 05'09" | 01:07'00" |
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