| 賽前宣言: 再來一次 賽後評分: 補給好，赛道硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 365.69 km  夾腳拖- 綠 36號 10 累積 : 1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'30" | 00:11'40" | | 3 | 05'31" | 00:17'11" | | 4 | 05'20" | 00:22'31" | | 5 | 04'10" | 00:26'41" | | 6 | 05'42" | 00:32'23" | | 7 | 05'22" | 00:37'45" | | 8 | 06'29" | 00:44'14" | | 9 | 07'27" | 00:51'41" | | 10 | 07'23" | 00:59'04" | | 11 | 07'09" | 01:06'13" | | 12 | 07'11" | 01:13'24" | | 13 | 07'04" | 01:20'28" | | 14 | 07'00" | 01:27'28" | | 15 | 07'21" | 01:34'49" | | 16 | 07'17" | 01:42'06" | | 17 | 06'57" | 01:49'03" | | 18 | 08'07" | 01:57'10" | | 19 | 06'52" | 02:04'02" | | 20 | 06'50" | 02:10'52" | | 21 | 08'04" | 02:18'56" | | 22 | 05'15" | 02:24'11" | | 23 | 05'07" | 02:29'18" | | 24 | 05'11" | 02:34'29" | | 25 | 04'43" | 02:39'12" | | 26 | 04'55" | 02:44'07" | | 27 | 04'44" | 02:48'51" | | 28 | 04'51" | 02:53'42" | | 29 | 04'45" | 02:58'27" | | 30 | 05'03" | 03:03'30" | | 31 | 04'37" | 03:08'07" | | 32 | 05'12" | 03:13'19" | | 33 | 05'53" | 03:19'12" | | 34 | 07'35" | 03:26'47" | | 35 | 08'19" | 03:35'06" | | 36 | 08'32" | 03:43'38" | | 37 | 09'27" | 03:53'05" | | 38 | 09'45" | 04:02'50" | | 39 | 06'58" | 04:09'48" | | 40 | 09'57" | 04:19'45" | | 41 | 09'30" | 04:29'15" | | 42 | 05'50" | 04:35'05" | | 43 | 06'03" | 04:41'08" | | 44 | 07'25" | 04:48'33" | | 45 | 09'29" | 04:58'02" | | 46 | 07'42" | 05:05'44" | | 47 | 09'05" | 05:14'49" | | 48 | 06'54" | 05:21'43" | | 49 | 06'10" | 05:27'53" | | 50 | 06'17" | 05:34'10" | | 51 | 07'46" | 05:41'56" | | 52 | 07'23" | 05:49'19" | | 53 | 05'49" | 05:55'08" | | 54 | 05'43" | 06:00'51" | | 55 | 05'36" | 06:06'27" | | 56 | 06'12" | 06:12'39" | | 57 | 05'33" | 06:18'12" | | 58 | 05'46" | 06:23'58" | | 59 | 06'45" | 06:30'43" | | 60 | 09'06" | 06:39'49" | | 61 | 05'15" | 06:45'04" | | 62 | 06'11" | 06:51'15" | | 63 | 05'30" | 06:56'45" | | 64 | 05'24" | 07:02'09" | | 65 | 06'34" | 07:08'43" | | 66 | 05'14" | 07:13'57" | | 67 | 05'22" | 07:19'19" | | 68 | 06'31" | 07:25'50" | | 69 | 08'51" | 07:34'41" | | 70 | 07'26" | 07:42'07" | | 71 | 07'30" | 07:49'37" | | 72 | 07'37" | 07:57'14" | | 73 | 11'26" | 08:08'40" | | 74 | 10'19" | 08:18'59" | | 75 | 09'05" | 08:28'04" | | 76 | 08'53" | 08:36'57" | | 77 | 12'49" | 08:49'46" | | 78 | 10'49" | 09:00'35" | | 79 | 10'51" | 09:11'26" | | 80 | 08'26" | 09:19'52" | | 81 | 06'32" | 09:26'24" | | 82 | 07'11" | 09:33'35" | | 83 | 05'57" | 09:39'32" | | 84 | 06'15" | 09:45'47" | | 85 | 06'16" | 09:52'03" | | 86 | 06'07" | 09:58'10" | | 87 | 07'44" | 10:05'54" | | 88 | 05'48" | 10:11'42" | | 89 | 05'42" | 10:17'24" | | 90 | 05'27" | 10:22'51" | | 91 | 05'20" | 10:28'11" | | 92 | 06'14" | 10:34'25" | | 93 | 05'31" | 10:39'56" | | 94 | 05'27" | 10:45'23" | | 95 | 05'09" | 10:50'32" | | 96 | 06'07" | 10:56'39" | | 97 | 05'43" | 11:02'22" | | 98 | 07'18" | 11:09'40" | | 99 | 06'45" | 11:16'25" | | 99.2 | 06'53" | 11:17'40" |
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100.0 km | 11:17:33 | 06:46/km | 第69馬
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