10.0 km | 01:05:51 | 06:34/km日期: 2019-01-19 17:26 - 卡路里: 985 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'51" / 07'23" / 07'17" / 06'55" / 06'38" / 06'34" / 06'13" / 06'00" / 05'37" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 07'23" (+02'03") | 1000 / 2000 |
| 3 | | 07'16" (+01'56") | 1000 / 3000 |
| 4 | | 06'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'38" (+01'18") | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'31" | 9 / 10009 |
1月累積里程 : 65.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'23" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 06'55" | 00:29'26" |
| 5 | 06'38" | 00:36'04" |
| 6 | 06'34" | 00:42'38" |
| 7 | 06'13" | 00:48'51" |
| 8 | 06'00" | 00:54'51" |
| 9 | 05'37" | 01:00'28" |
| 10 | 05'21" | 01:05'49" |
| 10.0 | 03'29" | 01:05'51" |
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