30.0 km | 03:02:20 | 06:04/km日期: 2019-01-19 08:12 - 總爬升: 420 m - 平均心率: 135 - 卡路里: 1831 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'28" / 06'01" / 05'50" / 05'47" / 05'59" / 05'53" / 05'58" / 07'15" / 05'54" / 05'54" / 05'36" / 05'55" / 05'46" / 05'53" / 10'40" / 05'45" / 05'41" / 05'33" / 05'51" / 05'49" / 05'34" / 06'21" / 05'49" / 05'47" / 05'53" / 05'47" / 05'48" / 05'44" / 05'59" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 07'15" (+01'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 10'42" (+05'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'01") | 1000 / 21000 |
| 22 | | 06'20" (+00'47") | 1000 / 22000 |
| 23 | | 05'49" (+00'16") | 1000 / 23000 |
| 24 | | 05'47" (+00'14") | 1000 / 24000 |
| 25 | | 05'52" (+00'19") | 1000 / 25000 |
| 26 | | 05'46" (+00'13") | 1000 / 26000 |
| 27 | | 05'48" (+00'15") | 1000 / 27000 |
| 28 | | 05'43" (+00'10") | 1000 / 28000 |
| 29 | | 05'59" (+00'26") | 1000 / 29000 |
| 30 | | 06'06" (+00'33") | 1000 / 30000 |
| 31 | | 05'46" (+00'13") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 275.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 07'15" | 00:49'11" |
| 9 | 05'54" | 00:55'05" |
| 10 | 05'54" | 01:00'59" |
| 11 | 05'36" | 01:06'35" |
| 12 | 05'55" | 01:12'30" |
| 13 | 05'46" | 01:18'16" |
| 14 | 05'53" | 01:24'09" |
| 15 | 10'40" | 01:34'49" |
| 16 | 05'45" | 01:40'34" |
| 17 | 05'41" | 01:46'15" |
| 18 | 05'33" | 01:51'48" |
| 19 | 05'51" | 01:57'39" |
| 20 | 05'49" | 02:03'28" |
| 21 | 05'34" | 02:09'02" |
| 22 | 06'21" | 02:15'23" |
| 23 | 05'49" | 02:21'12" |
| 24 | 05'47" | 02:26'59" |
| 25 | 05'53" | 02:32'52" |
| 26 | 05'47" | 02:38'39" |
| 27 | 05'48" | 02:44'27" |
| 28 | 05'44" | 02:50'11" |
| 29 | 05'59" | 02:56'10" |
| 30 | 06'06" | 03:02'16" |
| 30.0 | 05'14" | 03:02'20" |
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