17.5 km | 01:26:29 | 04:56/km日期: 2019-01-20 06:22 - 總爬升: 266 m - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 07'16" / 06'38" / 05'36" / 05'02" / 04'54" / 04'34" / 07'51" / 08'06" / 09'24" / 04'17" / 04'14" / 04'29" / 04'09" / 09'32" / 04'43" / 04'42" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'08") | 1000 / 1000 |
| 2 | | 06'37" (+02'29") | 1000 / 2000 |
| 3 | | 05'35" (+01'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'54") | 1000 / 4000 |
| 5 | | 04'53" (+00'45") | 1000 / 5000 |
| 6 | | 04'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" (+00'20") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'39" (+00'31") | 1000 / 14000 |
| 15 | | 04'42" (+00'34") | 1000 / 15000 |
| 16 | | 04'41" (+00'33") | 1000 / 16000 |
| 17 | | 04'38" (+00'30") | 1000 / 17000 |
| 18 | | 04'44" (+00'36") | 518 / 17518 |
1月累積里程 : 266.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'38" | 00:13'54" |
| 3 | 05'36" | 00:19'30" |
| 4 | 05'02" | 00:24'32" |
| 5 | 04'54" | 00:29'26" |
| 6 | 04'34" | 00:34'00" |
| 7 | 07'51" | 00:41'51" |
| 8 | 08'06" | 00:49'57" |
| 9 | 09'24" | 00:59'21" |
| 10 | 04'17" | 01:03'38" |
| 11 | 04'14" | 01:07'52" |
| 12 | 04'29" | 01:12'21" |
| 13 | 04'09" | 01:16'30" |
| 14 | 09'32" | 01:26'02" |
| 15 | 04'43" | 01:30'45" |
| 16 | 04'42" | 01:35'27" |
| 17 | 04'38" | 01:40'05" |
| 17.5 | 04'43" | 01:42'32" |
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