27.3 km | 03:19:04 | 07:17/km日期: 2019-01-12 07:56 - 總爬升: 739 m - 平均心率: 154 - 卡路里: 1972 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 09'43" / 07'03" / 06'19" / 06'23" / 08'13" / 06'59" / 06'40" / 10'17" / 07'13" / 06'39" / 08'50" / 07'40" / 09'14" / 21'36" / 06'49" / 06'50" / 06'19" / 07'14" / 07'29" / 16'43" / 06'21" / 05'58" / 05'41" / 06'15" / 08'07" / 06'49" / 05'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'42") | 1000 / 1000 |
| 2 | | 07'02" (+02'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 06'22" (+01'21") | 1000 / 4000 |
| 5 | | 08'12" (+03'11") | 1000 / 5000 |
| 6 | | 06'59" (+01'58") | 1000 / 6000 |
| 7 | | 06'39" (+01'38") | 1000 / 7000 |
| 8 | | 10'16" (+05'15") | 1000 / 8000 |
| 9 | | 07'13" (+02'12") | 1000 / 9000 |
| 10 | | 06'39" (+01'38") | 1000 / 10000 |
| 11 | | 08'49" (+03'48") | 1000 / 11000 |
| 12 | | 07'40" (+02'39") | 1000 / 12000 |
| 13 | | 09'14" (+04'13") | 1000 / 13000 |
| 14 | | 09'51" (+04'50") | 1000 / 14000 |
| 15 | | 06'48" (+01'47") | 1000 / 15000 |
| 16 | | 06'50" (+01'49") | 1000 / 16000 |
| 17 | | 06'19" (+01'18") | 1000 / 17000 |
| 18 | | 07'13" (+02'12") | 1000 / 18000 |
| 19 | | 07'28" (+02'27") | 1000 / 19000 |
| 20 | | 07'38" (+02'37") | 1000 / 20000 |
| 21 | | 06'21" (+01'20") | 1000 / 21000 |
| 22 | | 05'58" (+00'57") | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 1000 / 23000 |
| 24 | | 06'14" (+01'13") | 1000 / 24000 |
| 25 | | 08'06" (+03'05") | 1000 / 25000 |
| 26 | | 06'48" (+01'47") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 05'25" (+00'24") | 270 / 27270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
175.18 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'03" | 00:16'46" |
| 3 | 06'19" | 00:23'05" |
| 4 | 06'23" | 00:29'28" |
| 5 | 08'13" | 00:37'41" |
| 6 | 06'59" | 00:44'40" |
| 7 | 06'40" | 00:51'20" |
| 8 | 10'17" | 01:01'37" |
| 9 | 07'13" | 01:08'50" |
| 10 | 06'39" | 01:15'29" |
| 11 | 08'50" | 01:24'19" |
| 12 | 07'40" | 01:31'59" |
| 13 | 09'14" | 01:41'13" |
| 14 | 21'36" | 02:02'49" |
| 15 | 06'49" | 02:09'38" |
| 16 | 06'50" | 02:16'28" |
| 17 | 06'19" | 02:22'47" |
| 18 | 07'14" | 02:30'01" |
| 19 | 07'29" | 02:37'30" |
| 20 | 16'43" | 02:54'13" |
| 21 | 06'21" | 03:00'34" |
| 22 | 05'58" | 03:06'32" |
| 23 | 05'41" | 03:12'13" |
| 24 | 06'15" | 03:18'28" |
| 25 | 08'07" | 03:26'35" |
| 26 | 06'49" | 03:33'24" |
| 27 | 05'01" | 03:38'25" |
| 27.3 | 05'24" | 03:39'53" |
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