50.1 km | 06:29:23 | 07:46/km日期: 2019-01-20 09:56 - 總爬升: 234 m - 地點: 癲傻CP21出發 - 天氣: ☁️🌥🌤(是日大寒?🙄熱曬囉) - 平均心率: 130 - 卡路里: 2207 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'56" / 08'02" / 06'25" / 06'50" / 06'41" / 06'33" / 07'19" / 06'19" / 06'38" / 07'27" / 07'05" / 07'57" / 08'16" / 06'18" / 08'07" / 08'32" / 06'41" / 07'06" / 06'51" / 08'48" / 07'47" / 06'42" / 19'08" / 06'24" / 09'12" / 09'19" / 07'35" / 08'01" / 07'21" / 10'28" / 06'49" / 07'08" / 07'16" / 06'45" / 13'58" / 10'09" / 08'27" / 06'43" / 06'35" / 06'38" / 06'44" / 06'50" / 10'44" / 08'05" / 06'47" / 06'22" / 06'27" / 06'30" / 05'58" / 06'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'56") | 1000 / 1000 |
| 2 | | 08'02" (+02'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 07'18" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 07'26" (+01'27") | 1000 / 10001 |
| 11 | | 07'05" (+01'06") | 1000 / 11001 |
| 12 | | 07'57" (+01'58") | 1000 / 12001 |
| 13 | | 08'16" (+02'17") | 1000 / 13001 |
| 14 | | 06'17" (+00'18") | 1000 / 14001 |
| 15 | | 08'07" (+02'08") | 1000 / 15001 |
| 16 | | 08'31" (+02'32") | 1000 / 16001 |
| 17 | | 06'40" (+00'41") | 1000 / 17001 |
| 18 | | 07'06" (+01'07") | 1000 / 18001 |
| 19 | | 06'51" (+00'52") | 1000 / 19001 |
| 20 | | 08'47" (+02'48") | 1000 / 20002 |
| 21 | | 07'48" (+01'49") | 1000 / 21002 |
| 22 | | 06'40" (+00'41") | 1000 / 22002 |
| 23 | | 16'36" (+10'37") | 1000 / 23002 |
| 24 | | 08'56" (+02'57") | 1000 / 24002 |
| 25 | | 09'10" (+03'11") | 1000 / 25002 |
| 26 | | 09'18" (+03'19") | 1000 / 26002 |
| 27 | | 07'35" (+01'36") | 1000 / 27002 |
| 28 | | 08'00" (+02'01") | 1000 / 28002 |
| 29 | | 07'39" (+01'40") | 1000 / 29002 |
| 30 | | 10'09" (+04'10") | 1000 / 30002 |
| 31 | | 06'48" (+00'49") | 1000 / 31003 |
| 32 | | 07'08" (+01'09") | 1000 / 32003 |
| 33 | | 07'15" (+01'16") | 1000 / 33003 |
| 34 | | 06'44" (+00'45") | 1000 / 34003 |
| 35 | | 13'58" (+07'59") | 1000 / 35003 |
| 36 | | 10'09" (+04'10") | 1000 / 36003 |
| 37 | | 08'27" (+02'28") | 1000 / 37003 |
| 38 | | 06'42" (+00'43") | 1000 / 38003 |
| 39 | | 06'35" (+00'36") | 1000 / 39003 |
| 40 | | 06'37" (+00'38") | 1000 / 40004 |
| 41 | | 06'43" (+00'44") | 1000 / 41004 |
| 42 | | 06'49" (+00'50") | 1000 / 42004 |
| 43 | | 10'46" (+04'47") | 1000 / 43004 |
| 44 | | 08'03" (+02'04") | 1000 / 44004 |
| 45 | | 06'47" (+00'48") | 1000 / 45004 |
| 46 | | 06'21" (+00'22") | 1000 / 46004 |
| 47 | | 06'26" (+00'27") | 1000 / 47004 |
| 48 | | 06'28" (+00'29") | 1000 / 48004 |
| 49 | | 05'59" | 1000 / 49004 |
| 50 | | 06'01" (+00'02") | 1000 / 50005 |
| 51 | | 06'43" (+00'44") | 95 / 50100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'02" | 00:15'58" |
| 3 | 06'25" | 00:22'23" |
| 4 | 06'50" | 00:29'13" |
| 5 | 06'41" | 00:35'54" |
| 6 | 06'33" | 00:42'27" |
| 7 | 07'19" | 00:49'46" |
| 8 | 06'19" | 00:56'05" |
| 9 | 06'38" | 01:02'43" |
| 10 | 07'27" | 01:10'10" |
| 11 | 07'05" | 01:17'15" |
| 12 | 07'57" | 01:25'12" |
| 13 | 08'16" | 01:33'28" |
| 14 | 06'18" | 01:39'46" |
| 15 | 08'07" | 01:47'53" |
| 16 | 08'32" | 01:56'25" |
| 17 | 06'41" | 02:03'06" |
| 18 | 07'06" | 02:10'12" |
| 19 | 06'51" | 02:17'03" |
| 20 | 08'48" | 02:25'51" |
| 21 | 07'47" | 02:33'38" |
| 22 | 06'42" | 02:40'20" |
| 23 | 19'08" | 02:59'28" |
| 24 | 06'24" | 03:05'52" |
| 25 | 09'12" | 03:15'04" |
| 26 | 09'19" | 03:24'23" |
| 27 | 07'35" | 03:31'58" |
| 28 | 08'01" | 03:39'59" |
| 29 | 07'21" | 03:47'20" |
| 30 | 10'28" | 03:57'48" |
| 31 | 06'49" | 04:04'37" |
| 32 | 07'08" | 04:11'45" |
| 33 | 07'16" | 04:19'01" |
| 34 | 06'45" | 04:25'46" |
| 35 | 13'58" | 04:39'44" |
| 36 | 10'09" | 04:49'53" |
| 37 | 08'27" | 04:58'20" |
| 38 | 06'43" | 05:05'03" |
| 39 | 06'35" | 05:11'38" |
| 40 | 06'38" | 05:18'16" |
| 41 | 06'44" | 05:25'00" |
| 42 | 06'50" | 05:31'50" |
| 43 | 10'44" | 05:42'34" |
| 44 | 08'05" | 05:50'39" |
| 45 | 06'47" | 05:57'26" |
| 46 | 06'22" | 06:03'48" |
| 47 | 06'27" | 06:10'15" |
| 48 | 06'30" | 06:16'45" |
| 49 | 05'58" | 06:22'43" |
| 50 | 06'00" | 06:28'43" |
| 50.1 | 06'45" | 06:29'24" |
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