13.4 km | 01:14:35 | 05:33/km日期: 2019-01-19 19:40 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 07'36" / 05'45" / 05'56" / 05'25" / 05'33" / 05'40" / 05'52" / 05'16" / 05'21" / 05'24" / 05'21" / 05'29" / 05'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 437 / 13437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 379.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'45" | 00:13'21" |
| 3 | 05'56" | 00:19'17" |
| 4 | 05'25" | 00:24'42" |
| 5 | 05'33" | 00:30'15" |
| 6 | 05'40" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 05'16" | 00:47'03" |
| 9 | 05'21" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'21" | 01:03'09" |
| 12 | 05'29" | 01:08'38" |
| 13 | 05'14" | 01:13'52" |
| 13.4 | 05'47" | 01:16'24" |
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