22.2 km | 02:18:23 | 06:13/km日期: 2018-12-15 05:34 - 卡路里: 1561 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'53" / 05'46" / 05'44" / 05'40" / 05'51" / 05'54" / 06'02" / 05'55" / 06'01" / 05'57" / 05'46" / 14'25" / 05'47" / 05'48" / 05'51" / 05'58" / 05'40" / 05'50" / 05'55" / 05'48" / 05'50" / 05'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'02") | 1000 / 4000 |
5 | | 05'50" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 06'02" (+00'23") | 1000 / 7000 |
8 | | 05'55" (+00'16") | 1000 / 8000 |
9 | | 06'00" (+00'21") | 1000 / 9000 |
10 | | 05'55" (+00'16") | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 14'25" (+08'46") | 1000 / 12000 |
13 | | 05'46" (+00'07") | 1000 / 13000 |
14 | | 05'47" (+00'08") | 1000 / 14000 |
15 | | 05'51" (+00'12") | 1000 / 15000 |
16 | | 05'58" (+00'19") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 05'49" (+00'10") | 1000 / 18000 |
19 | | 05'55" (+00'16") | 1000 / 19000 |
20 | | 05'48" (+00'09") | 1000 / 20000 |
21 | | 05'50" (+00'11") | 1000 / 21000 |
22 | | 05'41" (+00'02") | 1000 / 22000 |
23 | | 06'10" (+00'31") | 216 / 22216 |
12月累積里程 : 99.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'40" | 00:23'03" |
5 | 05'51" | 00:28'54" |
6 | 05'54" | 00:34'48" |
7 | 06'02" | 00:40'50" |
8 | 05'55" | 00:46'45" |
9 | 06'01" | 00:52'46" |
10 | 05'57" | 00:58'43" |
11 | 05'46" | 01:04'29" |
12 | 14'25" | 01:18'54" |
13 | 05'47" | 01:24'41" |
14 | 05'48" | 01:30'29" |
15 | 05'51" | 01:36'20" |
16 | 05'58" | 01:42'18" |
17 | 05'40" | 01:47'58" |
18 | 05'50" | 01:53'48" |
19 | 05'55" | 01:59'43" |
20 | 05'48" | 02:05'31" |
21 | 05'50" | 02:11'21" |
22 | 05'42" | 02:17'03" |
22.2 | 06'09" | 02:18'23" |