10.0 km | 02:15:52 | 13:32/km日期: 2019-01-17 09:22 - 總爬升: 426 m - 平均心率: 112 - 卡路里: 567 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 73%
Pace: 13'01" / 11'51" / 11'34" / 16'38" / 15'34" / 14'14" / 21'06" / 11'00" / 11'51" / 11'03" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+02'00") | 1000 / 1000 |
| 2 | | 11'50" (+00'50") | 1000 / 2000 |
| 3 | | 11'34" (+00'34") | 1000 / 3000 |
| 4 | | 14'33" (+03'33") | 1000 / 4000 |
| 5 | | 15'34" (+04'34") | 1000 / 5000 |
| 6 | | 14'13" (+03'13") | 1000 / 6000 |
| 7 | | 21'06" (+10'06") | 1000 / 7000 |
| 8 | | 11'00" | 1000 / 8000 |
| 9 | | 11'51" (+00'51") | 1000 / 9000 |
| 10 | | 11'02" (+00'02") | 1000 / 10000 |
| 11 | | 02'36" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 11'51" | 00:24'52" |
| 3 | 11'34" | 00:36'26" |
| 4 | 16'38" | 00:53'04" |
| 5 | 15'34" | 01:08'38" |
| 6 | 14'14" | 01:22'52" |
| 7 | 21'06" | 01:43'58" |
| 8 | 11'00" | 01:54'58" |
| 9 | 11'51" | 02:06'49" |
| 10 | 11'03" | 02:17'52" |
| 10.0 | 00'51" | 02:17'54" |
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