| 今年第一場路跑感冒,
撐到半馬又掰咖,
然後就走回來了,
😅😅😅 賽前宣言: 與女兒母校跑跑,加油~ 賽後評分: 又是一場沒冰塊的路跑~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.02 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'26" | 00:11'18" | 3 | 05'29" | 00:16'47" | 4 | 05'34" | 00:22'21" | 5 | 05'39" | 00:28'00" | 6 | 05'40" | 00:33'40" | 7 | 05'31" | 00:39'11" | 8 | 05'53" | 00:45'04" | 9 | 05'37" | 00:50'41" | 10 | 05'34" | 00:56'15" | 11 | 05'30" | 01:01'45" | 12 | 05'27" | 01:07'12" | 13 | 05'47" | 01:12'59" | 14 | 05'46" | 01:18'45" | 15 | 05'44" | 01:24'29" | 16 | 05'57" | 01:30'26" | 17 | 05'37" | 01:36'03" | 18 | 05'35" | 01:41'38" | 19 | 05'43" | 01:47'21" | 20 | 05'33" | 01:52'54" | 21 | 06'05" | 01:58'59" | 22 | 06'27" | 02:05'26" | 23 | 06'11" | 02:11'37" | 24 | 06'49" | 02:18'26" | 25 | 07'55" | 02:26'21" | 26 | 07'11" | 02:33'32" | 27 | 07'35" | 02:41'07" | 28 | 07'44" | 02:48'51" | 29 | 07'53" | 02:56'44" | 30 | 07'55" | 03:04'39" | 31 | 09'58" | 03:14'37" | 32 | 07'52" | 03:22'29" | 33 | 07'59" | 03:30'28" | 34 | 07'59" | 03:38'27" | 35 | 08'50" | 03:47'17" | 36 | 09'15" | 03:56'32" | 37 | 09'04" | 04:05'36" | 38 | 10'09" | 04:15'45" | 39 | 09'34" | 04:25'19" | 40 | 10'17" | 04:35'36" | 41 | 09'37" | 04:45'13" | 42 | 09'03" | 04:54'16" | 42.5 | 09'57" | 04:58'59" |
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