19.6 km | 01:59:30 | 06:06/km日期: 2019-01-19 08:21 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'21" / 05'36" / 05'34" / 05'38" / 05'39" / 06'07" / 05'36" / 05'55" / 06'01" / 06'13" / 06'35" / 06'40" / 06'25" / 06'04" / 06'26" / 06'36" / 06'11" / 06'28" / 05'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 500 / 500 |
| 2 | | 05'52" (+00'33") | 500 / 1000 |
| 3 | | 05'40" (+00'21") | 500 / 1500 |
| 4 | | 05'31" (+00'12") | 500 / 2000 |
| 5 | | 05'47" (+00'28") | 500 / 2500 |
| 6 | | 05'19" | 500 / 3000 |
| 7 | | 05'31" (+00'12") | 500 / 3500 |
| 8 | | 05'44" (+00'25") | 500 / 4000 |
| 9 | | 05'42" (+00'23") | 500 / 4500 |
| 10 | | 05'35" (+00'16") | 500 / 5000 |
| 11 | | 06'18" (+00'59") | 500 / 5500 |
| 12 | | 05'53" (+00'34") | 500 / 6000 |
| 13 | | 05'44" (+00'25") | 500 / 6500 |
| 14 | | 05'29" (+00'10") | 500 / 7000 |
| 15 | | 05'51" (+00'32") | 500 / 7500 |
| 16 | | 05'57" (+00'38") | 500 / 8000 |
| 17 | | 06'18" (+00'59") | 500 / 8500 |
| 18 | | 05'44" (+00'25") | 500 / 9000 |
| 19 | | 05'51" (+00'32") | 500 / 9500 |
| 20 | | 06'34" (+01'15") | 500 / 10000 |
| 21 | | 06'55" (+01'36") | 500 / 10500 |
| 22 | | 06'14" (+00'55") | 500 / 11000 |
| 23 | | 06'55" (+01'36") | 500 / 11500 |
| 24 | | 06'12" (+00'53") | 500 / 12000 |
| 25 | | 06'53" (+01'34") | 500 / 12500 |
| 26 | | 06'08" (+00'49") | 500 / 13000 |
| 27 | | 06'04" (+00'45") | 500 / 13500 |
| 28 | | 06'02" (+00'43") | 500 / 14000 |
| 29 | | 05'46" (+00'27") | 500 / 14500 |
| 30 | | 07'05" (+01'46") | 500 / 15000 |
| 31 | | 06'10" (+00'51") | 500 / 15500 |
| 32 | | 06'51" (+01'32") | 500 / 16000 |
| 33 | | 06'21" (+01'02") | 500 / 16500 |
| 34 | | 06'11" (+00'52") | 500 / 17000 |
| 35 | | 07'11" (+01'52") | 500 / 17500 |
| 36 | | 05'45" (+00'26") | 500 / 18000 |
| 37 | | 05'57" (+00'38") | 500 / 18500 |
| 38 | | 05'24" (+00'05") | 500 / 19000 |
| 39 | | 06'28" (+01'09") | 500 / 19500 |
| 40 | | 06'10" (+00'51") | 82 / 19582 |
1月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 06'07" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 06'01" | 00:52'27" |
| 10 | 06'13" | 00:58'40" |
| 11 | 06'35" | 01:05'15" |
| 12 | 06'40" | 01:11'55" |
| 13 | 06'25" | 01:18'20" |
| 14 | 06'04" | 01:24'24" |
| 15 | 06'26" | 01:30'50" |
| 16 | 06'36" | 01:37'26" |
| 17 | 06'11" | 01:43'37" |
| 18 | 06'28" | 01:50'05" |
| 19 | 05'41" | 01:55'46" |
| 19.6 | 06'26" | 01:59'31" |
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