22.2 km | 02:10:28 | 05:53/km日期: 2019-01-19 06:56 - 地點: 運毒場+海濱 - 天氣: ☁️ - 平均心率: 138 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 06'07" / 05'28" / 04'55" / 06'27" / 05'53" / 05'54" / 05'55" / 05'51" / 05'53" / 05'55" / 05'50" / 05'53" / 05'50" / 05'58" / 05'54" / 05'57" / 05'51" / 06'50" / 06'06" / 05'55" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 06'25" (+01'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10001 |
| 11 | | 05'54" (+01'00") | 1000 / 11001 |
| 12 | | 05'50" (+00'56") | 1000 / 12001 |
| 13 | | 05'52" (+00'58") | 1000 / 13001 |
| 14 | | 05'49" (+00'55") | 1000 / 14001 |
| 15 | | 05'57" (+01'03") | 1000 / 15001 |
| 16 | | 05'53" (+00'59") | 1000 / 16001 |
| 17 | | 05'57" (+01'03") | 1000 / 17001 |
| 18 | | 05'50" (+00'56") | 1000 / 18001 |
| 19 | | 06'12" (+01'18") | 1000 / 19001 |
| 20 | | 06'06" (+01'12") | 1000 / 20002 |
| 21 | | 05'55" (+01'01") | 1000 / 21002 |
| 22 | | 05'46" (+00'52") | 1000 / 22002 |
| 23 | | 05'57" (+01'03") | 158 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
552.96 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'28" | 00:17'42" |
| 4 | 04'55" | 00:22'37" |
| 5 | 06'27" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'54" | 00:40'51" |
| 8 | 05'55" | 00:46'46" |
| 9 | 05'51" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 05'55" | 01:04'25" |
| 12 | 05'50" | 01:10'15" |
| 13 | 05'53" | 01:16'08" |
| 14 | 05'50" | 01:21'58" |
| 15 | 05'58" | 01:27'56" |
| 16 | 05'54" | 01:33'50" |
| 17 | 05'57" | 01:39'47" |
| 18 | 05'51" | 01:45'38" |
| 19 | 06'50" | 01:52'28" |
| 20 | 06'06" | 01:58'34" |
| 21 | 05'55" | 02:04'29" |
| 22 | 05'47" | 02:10'16" |
| 22.2 | 05'48" | 02:11'12" |
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