43.6 km | 05:38:57 | 07:46/km日期: 2019-01-13 06:00 - 卡路里: 3543 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'16" / 06'03" / 05'54" / 05'57" / 06'03" / 06'59" / 06'48" / 06'36" / 06'29" / 06'06" / 07'16" / 06'01" / 07'16" / 07'02" / 06'35" / 08'00" / 07'16" / 06'56" / 08'19" / 06'42" / 08'27" / 08'34" / 08'30" / 08'39" / 08'07" / 08'17" / 08'58" / 08'41" / 10'15" / 08'10" / 09'01" / 08'27" / 08'07" / 09'04" / 08'19" / 09'00" / 08'45" / 09'27" / 08'36" / 08'26" / 08'54" / 08'38" / 08'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 07'16" (+01'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 07'15" (+01'21") | 1000 / 13000 |
| 14 | | 07'01" (+01'07") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 08'00" (+02'06") | 1000 / 16000 |
| 17 | | 07'15" (+01'21") | 1000 / 17000 |
| 18 | | 06'55" (+01'01") | 1000 / 18000 |
| 19 | | 08'19" (+02'25") | 1000 / 19000 |
| 20 | | 06'42" (+00'48") | 1000 / 20000 |
| 21 | | 08'26" (+02'32") | 1000 / 21000 |
| 22 | | 08'34" (+02'40") | 1000 / 22000 |
| 23 | | 08'30" (+02'36") | 1000 / 23000 |
| 24 | | 08'38" (+02'44") | 1000 / 24000 |
| 25 | | 08'06" (+02'12") | 1000 / 25000 |
| 26 | | 08'16" (+02'22") | 1000 / 26000 |
| 27 | | 08'59" (+03'05") | 1000 / 27000 |
| 28 | | 08'41" (+02'47") | 1000 / 28000 |
| 29 | | 10'14" (+04'20") | 1000 / 29000 |
| 30 | | 08'09" (+02'15") | 1000 / 30000 |
| 31 | | 09'00" (+03'06") | 1000 / 31000 |
| 32 | | 08'27" (+02'33") | 1000 / 32000 |
| 33 | | 08'07" (+02'13") | 1000 / 33000 |
| 34 | | 09'03" (+03'09") | 1000 / 34000 |
| 35 | | 08'19" (+02'25") | 1000 / 35000 |
| 36 | | 08'59" (+03'05") | 1000 / 36000 |
| 37 | | 08'44" (+02'50") | 1000 / 37000 |
| 38 | | 09'27" (+03'33") | 1000 / 38000 |
| 39 | | 08'35" (+02'41") | 1000 / 39000 |
| 40 | | 08'26" (+02'32") | 1000 / 40000 |
| 41 | | 08'54" (+03'00") | 1000 / 41000 |
| 42 | | 08'38" (+02'44") | 1000 / 42000 |
| 43 | | 08'54" (+03'00") | 1000 / 43000 |
| 44 | | 06'36" (+00'42") | 623 / 43623 |
1月累積里程 : 192.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'59" | 00:37'12" |
| 7 | 06'48" | 00:44'00" |
| 8 | 06'36" | 00:50'36" |
| 9 | 06'29" | 00:57'05" |
| 10 | 06'06" | 01:03'11" |
| 11 | 07'16" | 01:10'27" |
| 12 | 06'01" | 01:16'28" |
| 13 | 07'16" | 01:23'44" |
| 14 | 07'02" | 01:30'46" |
| 15 | 06'35" | 01:37'21" |
| 16 | 08'00" | 01:45'21" |
| 17 | 07'16" | 01:52'37" |
| 18 | 06'56" | 01:59'33" |
| 19 | 08'19" | 02:07'52" |
| 20 | 06'42" | 02:14'34" |
| 21 | 08'27" | 02:23'01" |
| 22 | 08'34" | 02:31'35" |
| 23 | 08'30" | 02:40'05" |
| 24 | 08'39" | 02:48'44" |
| 25 | 08'07" | 02:56'51" |
| 26 | 08'17" | 03:05'08" |
| 27 | 08'58" | 03:14'06" |
| 28 | 08'41" | 03:22'47" |
| 29 | 10'15" | 03:33'02" |
| 30 | 08'10" | 03:41'12" |
| 31 | 09'01" | 03:50'13" |
| 32 | 08'27" | 03:58'40" |
| 33 | 08'07" | 04:06'47" |
| 34 | 09'04" | 04:15'51" |
| 35 | 08'19" | 04:24'10" |
| 36 | 09'00" | 04:33'10" |
| 37 | 08'45" | 04:41'55" |
| 38 | 09'27" | 04:51'22" |
| 39 | 08'36" | 04:59'58" |
| 40 | 08'26" | 05:08'24" |
| 41 | 08'54" | 05:17'18" |
| 42 | 08'38" | 05:25'56" |
| 43 | 08'54" | 05:34'50" |
| 43.6 | 06'36" | 05:38'57" |
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