25.0 km | 02:59:21 | 07:10/km日期: 2019-01-12 05:53 - 總爬升: 491 m - 平均心率: 151 - 卡路里: 1756 Cal - 總步數: 31078 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'11" / 07'20" / 07'10" / 07'32" / 07'15" / 07'04" / 07'10" / 07'12" / 07'12" / 06'28" / 07'15" / 06'45" / 06'37" / 06'38" / 06'55" / 07'03" / 07'03" / 07'11" / 06'55" / 07'53" / 06'56" / 07'03" / 06'53" / 06'12" / 06'32" / 171'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'30") | 1000 / 1000 | 168 / 81 |
2 | | 07'19" (+00'36") | 1002 / 2002 | 172 / 79 |
3 | | 07'18" (+00'35") | 1000 / 3002 | 172 / 79 |
4 | | 07'32" (+00'49") | 1001 / 4004 | 173 / 76 |
5 | | 07'17" (+00'34") | 1000 / 5005 | 173 / 79 |
6 | | 07'10" (+00'27") | 1000 / 6006 | 173 / 80 |
7 | | 07'13" (+00'30") | 1001 / 7007 | 173 / 79 |
8 | | 07'18" (+00'35") | 1002 / 8009 | 172 / 79 |
9 | | 07'13" (+00'30") | 1001 / 9011 | 172 / 80 |
10 | | 06'51" (+00'08") | 1000 / 10011 | 172 / 84 |
11 | | 07'14" (+00'31") | 1001 / 11013 | 170 / 80 |
12 | | 06'43" | 1001 / 12014 | 174 / 85 |
13 | | 06'46" (+00'03") | 1001 / 13016 | 174 / 84 |
14 | | 06'54" (+00'11") | 1002 / 14018 | 174 / 82 |
15 | | 06'52" (+00'09") | 1001 / 15020 | 174 / 83 |
16 | | 07'07" (+00'24") | 1001 / 16021 | 174 / 80 |
17 | | 07'12" (+00'29") | 1000 / 17021 | 174 / 79 |
18 | | 07'04" (+00'21") | 1000 / 18022 | 173 / 81 |
19 | | 07'50" (+01'07") | 1001 / 19023 | 178 / 71 |
20 | | 07'24" (+00'41") | 1001 / 20025 | 169 / 79 |
21 | | 06'54" (+00'11") | 1001 / 21026 | 171 / 84 |
22 | | 07'16" (+00'33") | 1000 / 22027 | 170 / 80 |
23 | | 06'50" (+00'07") | 1003 / 23030 | 172 / 84 |
24 | | 06'58" (+00'15") | 1002 / 24032 | 169 / 84 |
25 | | 07'32" (+00'49") | 989 / 25022 | 182 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 91.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'20" | 00:14'31" |
3 | 07'10" | 00:21'41" |
4 | 07'32" | 00:29'13" |
5 | 07'15" | 00:36'28" |
6 | 07'04" | 00:43'32" |
7 | 07'10" | 00:50'42" |
8 | 07'12" | 00:57'54" |
9 | 07'12" | 01:05'06" |
10 | 06'28" | 01:11'34" |
11 | 07'15" | 01:18'49" |
12 | 06'45" | 01:25'34" |
13 | 06'37" | 01:32'11" |
14 | 06'38" | 01:38'49" |
15 | 06'55" | 01:45'44" |
16 | 07'03" | 01:52'47" |
17 | 07'03" | 01:59'50" |
18 | 07'11" | 02:07'01" |
19 | 06'55" | 02:13'56" |
20 | 07'53" | 02:21'49" |
21 | 06'56" | 02:28'45" |
22 | 07'03" | 02:35'48" |
23 | 06'53" | 02:42'41" |
24 | 06'12" | 02:48'53" |
25 | 06'32" | 02:55'25" |
25.0 | 169'32" | 02:59'21" |