24.3 km | 02:17:03 | 05:38/km日期: 2019-01-18 05:55 - 平均心率: 139 - 卡路里: 1349 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 07'18" / 06'27" / 06'18" / 06'27" / 06'04" / 05'53" / 05'41" / 05'17" / 04'50" / 04'47" / 04'33" / 04'39" / 05'18" / 05'05" / 04'49" / 05'36" / 05'18" / 05'37" / 05'32" / 05'27" / 05'05" / 07'02" / 06'21" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 6000 / 6000 |
| 2 | | 04'57" | 6000 / 12000 |
| 3 | | 05'17" (+00'20") | 6000 / 18000 |
| 4 | | 05'54" (+00'57") | 6000 / 24000 |
| 5 | | 06'02" (+01'05") | 285 / 24285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
430.74 km 
mizuno wave inspire 15 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'27" | 00:13'45" |
| 3 | 06'18" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 05'53" | 00:38'27" |
| 7 | 05'41" | 00:44'08" |
| 8 | 05'17" | 00:49'25" |
| 9 | 04'50" | 00:54'15" |
| 10 | 04'47" | 00:59'02" |
| 11 | 04'33" | 01:03'35" |
| 12 | 04'39" | 01:08'14" |
| 13 | 05'18" | 01:13'32" |
| 14 | 05'05" | 01:18'37" |
| 15 | 04'49" | 01:23'26" |
| 16 | 05'36" | 01:29'02" |
| 17 | 05'18" | 01:34'20" |
| 18 | 05'37" | 01:39'57" |
| 19 | 05'32" | 01:45'29" |
| 20 | 05'27" | 01:50'56" |
| 21 | 05'05" | 01:56'01" |
| 22 | 07'02" | 02:03'03" |
| 23 | 06'21" | 02:09'24" |
| 24 | 05'57" | 02:15'21" |
| 24.3 | 06'00" | 02:17'04" |
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