11.4 km | 00:58:02 | 05:06/km日期: 2019-01-17 21:12 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'21" / 05'30" / 05'20" / 05'39" / 04'47" / 04'43" / 04'56" / 05'09" / 05'16" / 04'26" / 04'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'41") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+01'45") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 04'47" | 00:27'37" |
| 6 | 04'43" | 00:32'20" |
| 7 | 04'56" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 04'26" | 00:52'07" |
| 11 | 04'27" | 00:56'34" |
| 11.4 | 06'12" | 00:58'52" |
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