10.8 km | 01:04:12 | 05:55/km日期: 2019-01-16 20:41 - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72%
Pace: 06'11" / 08'24" / 05'49" / 05'09" / 05'11" / 05'11" / 07'52" / 04'56" / 05'01" / 06'29" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'20") | 1000 / 1000 |
2 | | 06'03" (+01'13") | 381 / 1381 |
3 | | 16'11" (+11'21") | 238 / 1619 |
4 | | 05'13" (+00'23") | 411 / 2030 |
5 | | 05'04" (+00'14") | 433 / 2464 |
6 | | 05'01" (+00'11") | 420 / 2885 |
7 | | 12'11" (+07'21") | 101 / 2986 |
8 | | 05'20" (+00'30") | 430 / 3416 |
9 | | 05'10" (+00'20") | 414 / 3831 |
10 | | 05'05" (+00'15") | 428 / 4259 |
11 | | 05'06" (+00'16") | 427 / 4686 |
12 | | 05'12" (+00'22") | 422 / 5109 |
13 | | 05'07" (+00'17") | 421 / 5530 |
14 | | 05'09" (+00'19") | 424 / 5955 |
15 | | 04'50" | 423 / 6378 |
16 | | 41'10" (+36'20") | 79 / 6457 |
17 | | 05'08" (+00'18") | 420 / 6877 |
18 | | 05'02" (+00'12") | 424 / 7301 |
19 | | 04'57" (+00'07") | 430 / 7732 |
20 | | 04'56" (+00'06") | 430 / 8162 |
21 | | 04'58" (+00'08") | 434 / 8597 |
22 | | 05'02" (+00'12") | 431 / 9028 |
23 | | 04'57" (+00'07") | 429 / 9458 |
24 | | 06'00" (+01'10") | 1000 / 10458 |
25 | | 06'39" (+01'49") | 367 / 10826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'24" | 00:14'35" |
3 | 05'49" | 00:20'24" |
4 | 05'09" | 00:25'33" |
5 | 05'11" | 00:30'44" |
6 | 05'11" | 00:35'55" |
7 | 07'52" | 00:43'47" |
8 | 04'56" | 00:48'43" |
9 | 05'01" | 00:53'44" |
10 | 06'29" | 01:00'13" |
10.8 | 06'57" | 01:05'58" |