9.4 km | 01:00:00 | 06:22/km日期: 2019-01-16 20:45 - 總爬升: 242 m - 平均心率: 124 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'30" / 06'13" / 06'11" / 06'33" / 06'31" / 06'20" / 06'24" / 06'19" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 416 / 9416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 346.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 06'33" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 06'20" | 00:38'18" |
| 7 | 06'24" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 06'24" | 00:57'25" |
| 9.4 | 06'11" | 01:00'00" |
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