13.0 km | 01:24:51 | 06:30/km日期: 2019-01-15 18:36 - 平均心率: 154 - 卡路里: 950 Cal - 總步數: 14676 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 不佳(55)
Pace: 06'09" / 06'22" / 06'38" / 06'40" / 06'34" / 06'30" / 06'32" / 06'35" / 06'46" / 06'39" / 06'34" / 06'21" / 06'11" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'01") | 1001 / 1001 | 178 / 91 |
| 2 | | 06'22" (+00'14") | 1001 / 2003 | 175 / 89 |
| 3 | | 06'38" (+00'30") | 1001 / 3004 | 173 / 86 |
| 4 | | 06'40" (+00'32") | 1001 / 4006 | 174 / 86 |
| 5 | | 06'36" (+00'28") | 1002 / 5008 | 173 / 87 |
| 6 | | 06'31" (+00'23") | 1002 / 6011 | 172 / 88 |
| 7 | | 06'31" (+00'23") | 1002 / 7013 | 172 / 89 |
| 8 | | 06'37" (+00'29") | 1000 / 8013 | 174 / 86 |
| 9 | | 06'45" (+00'37") | 1002 / 9016 | 172 / 85 |
| 10 | | 06'39" (+00'31") | 1001 / 10017 | 173 / 86 |
| 11 | | 06'34" (+00'26") | 1000 / 11018 | 171 / 88 |
| 12 | | 06'21" (+00'13") | 1000 / 12019 | 169 / 92 |
| 13 | | 06'08" | 1002 / 13022 | 169 / 95 |
| 14 | | 06'36" (+00'28") | 12 / 13034 | 120 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 101.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'22" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 06'40" | 00:25'49" |
| 5 | 06'34" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'32" | 00:45'25" |
| 8 | 06'35" | 00:52'00" |
| 9 | 06'46" | 00:58'46" |
| 10 | 06'39" | 01:05'25" |
| 11 | 06'34" | 01:11'59" |
| 12 | 06'21" | 01:18'20" |
| 13 | 06'11" | 01:24'31" |
| 13.0 | 09'21" | 01:24'51" |
留言 
展開計圈分析
