15.3 km | 01:22:48 | 05:24/km日期: 2019-01-15 20:18 - 總爬升: 333 m - 平均心率: 130 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 06'04" / 05'26" / 05'18" / 05'13" / 05'11" / 05'16" / 05'13" / 05'16" / 05'32" / 05'18" / 05'17" / 06'16" / 05'08" / 05'10" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 682 / 1682 |
| 3 | | 05'18" (+00'14") | 1000 / 2682 |
| 4 | | 05'12" (+00'08") | 1000 / 3682 |
| 5 | | 05'21" (+00'17") | 559 / 4241 |
| 6 | | 05'04" | 1000 / 5241 |
| 7 | | 05'16" (+00'12") | 1000 / 6241 |
| 8 | | 05'15" (+00'11") | 569 / 6811 |
| 9 | | 05'13" (+00'09") | 1000 / 7811 |
| 10 | | 05'21" (+00'17") | 1000 / 8811 |
| 11 | | 05'34" (+00'30") | 537 / 9349 |
| 12 | | 05'19" (+00'15") | 1000 / 10349 |
| 13 | | 05'18" (+00'14") | 1000 / 11349 |
| 14 | | 07'31" (+02'27") | 398 / 11747 |
| 15 | | 05'12" (+00'08") | 1000 / 12747 |
| 16 | | 05'09" (+00'05") | 1000 / 13747 |
| 17 | | 05'28" (+00'24") | 548 / 14296 |
| 18 | | 05'30" (+00'26") | 1000 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 346.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'32" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 06'16" | 01:05'20" |
| 13 | 05'08" | 01:10'28" |
| 14 | 05'10" | 01:15'38" |
| 15 | 05'29" | 01:21'07" |
| 15.3 | 05'44" | 01:22'49" |
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